It is known that exercise decreases Cancer risk – But that doesn’t mean hardcore gym sessions or long term.
The new research led by Oxford researchers is a way to create casual walking and more. Light Intensity Activities It is sufficient to reduce the incidence of cancer.
The number of steps proved to be more important than the pace of the walk, they found.
According to a press release from the Oxford Centre for early cancer detection at Oxford University, those who walked 7,000 steps per day had an 11% lower risk of cancer compared to patients with a 5,000 stage per day, with a 16% lower risk of 9,000 stage per day.
Even shopping and housework performances have been shown to decrease Cancer risk.
A new study led by Oxford researchers has shown that casual walking and other light intensity activities are sufficient to reduce the incidence of cancer. (istock)
Overall, those with the highest total daily physical activity were 26% less likely to develop cancer compared to the lowest amounts of people after adjusting for lifestyle factors, body mass index (BMI), and more Health status.
The study was recently published in the Sports Medicine Journal in the UK and analyzed activity tracker data from 85,394 UK biobanks, age 63.
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The data were then compared with future cancer diagnosis of 2,633 participants over almost six years.
Previous studies used self-reported exercise to determine lower cancer risk, which used “more accurate data” based on wearable activity trackers.
“Our research highlights the importance of everything. The form of movement“Aiden Doherty, senior research author and professor of biomedical and informatics in Oxford population health, said in this release.
“Whether you’re increasing daily steps, engaged in light activities, or incorporating moderate to intense exercise, all levels of physical activity appear to contribute to a lower risk of cancer.” (istock)
“Any level at any level, whether you’re increasing your daily steps, engaged in light activities, or incorporate moderate to intense exercise. Physical activity It appears to contribute to lowering the risk of cancer. ”
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“Our findings support and strengthen current national and international physical activity guidelines, indicating that those who are often involved in simple, low-intensity activities, such as walking, are at a lower risk of developing cancer.”
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Dr. Marc Siegel, a senior medical analyst and professor of clinical medicine at NYU Langone Health and Fox News, noted that cancer is associated with inflammation, which is associated with sedentary behavior.
“All kinds of activities, including walking, increase metabolic function and reduce inflammation.” (istock)
“All kinds of activities including walking will increase Metabolic Function And Siegel, who was not involved in the study, told Fox News Digital.
“The results of this study are not surprising and are in line with previous ongoing research.”
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In addition to Oxford health researchers, experts from the National Institutes of Health and the National Cancer Institute participated in the study.
Funding was provided by the National Institutes of Health’s Intramural Research Program and the National Institutes of Health’s Oxford Cambridge Scholars Program.
