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Seed oil – Often a plant-based edible oil. Processed packaged food – HHS Secretary Robert F. Kennedy Jr. “Unknownly advertised as a poisonous substance[ing]”American.
Oils that come from seeds are classified as seed oils, but also contain beneficial ones such as sesame oil, peanut oil and flax oil, according to Cate Shanahan, a Florida-based Cate Shanahan medical practitioner of Maryland.
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Shanahan specializes in using traditional foods Promote health Reverse diseases shared with Fox News Digital should avoid seeds.
“We had to create a term describing our harmful oils. Food supply … “An hateful 8-seed oil” or “8-hahaha oils,” she said.
Dr. Kate Shanahan shared “eight hated” seed oils that have been criticized by people in the Maha movement for potential health risks and nutrient deficiencies. (istock)
These 8 include corn, canola, cotton seeds, soy, sunflower, safflower, rice blanc and grape seeds.
According to Shanahan, there are several factors that make these eight specific oils unhealthy.
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The oil extraction process is “not selectively raised to produce oil easily,” she noted. It requires high heat and pressure, leading to the presence of a neurotoxin called hexane.
According to Shanahan, the oil contains polyunsaturated fatty acids that can break down and turn into toxins during the heating process.
The so-called “hate 8-seed oils” are corn, canola, cotton seeds, soy, sunflower, safflower, rice blanc and grape seeds. (istock)
“Even after treatment, they can continue to deteriorate, especially when exposed to heat. Cookingand leads to the production of toxins,” she said.
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The oil needs to be refined and eaten, but the process removes nutrients.
“Some of these nutrients are as important as choline, lecithin, and other phospholipids,” says Shanahan. “They are important to our brains and to us. Nervous system And the splitting of our mobile phones and the important and important things in such life. ”
The process of refining oils removes nutrients and lacks most beneficial ingredients, experts noted. (istock)
Seed oils are commonly found in processed “junk” foods and in foods offered In the restaurant At the hospital.
“What makes ‘junk food’ “junk food” is the ingredients,” Shanahan said. “When paying attention to the ingredients, are they healthy?
The entire seed oil is linked to AN Increased risk of colon canceras Fox News Digital recently reported.
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However, some health agencies are talking about the defense of seed oil.
In 2024, the American Heart Association (AHA) published an article claiming “there is no reason to avoid seed oils, and many reasons to eat them.”
The American Heart Association says, “There is no reason to avoid seed oils, and there are many reasons to eat them.”
The work argued that it is “misleading” to say that the fatty acids in seed oil “are used in cooking, causing inflammation, weakens the immune system, and contributes to chronic diseases.”
Aha also referred to other ingredients beyond seed oils that could lead to unhealthy results.
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“The real concern is that you should eat too much Super positive foodmay contain harmful ingredients such as high fructose corn syrup, sugar and sodium added,” the post reads.
“They’re a great way to get to know them,” said Christopher Gardner, a professor of medicine at Stanford University School of Medicine in California and nutrition scientist at the Stanford Center for Prevention Research. “They should not be feared.”
