dick van dyke I will be 100 years old this year, And he said, “I feel really good.”
in a recent conversation with peoplehe attributes his attitude to both his age and the fact that he has “no pain or discomfort.”
“I’ve always believed that anger is something that eats away at the inside of a person, and that it’s a form of hatred,” Van Dijk said, explaining that people often ask him if he did the right thing.
He added that he was “rather lazy” and had never felt the anger that grew stronger over time.
Adding laughter to your life can improve health and healing, experts say
“Sometimes I have more energy than others, but I don’t wake up in a bad mood,” he told People.
The actor explained that while there were always things and people he didn’t like or approve of, he “couldn’t really build up feelings of hatred,” and of course it wasn’t “white-hot hatred.”
He contrasted himself with his father, who was “constantly upset about the circumstances of his life,” noting to People magazine that his father died at age 73.
Van Dijk believes that avoiding that emotional pattern was one of the main factors that propelled him forward.
Research suggests negative thoughts may be causing surprising changes in your brain
The latest research seems to support this idea that emotional states play an important role in long-term health.
Research on older adults shows that anger can increase inflammation in the body, increasing levels of markers such as IL-6 and increasing the risk of disease.
Experts say 7 steps to “super aging” are the key to living a longer, more fulfilling life
These effects can accelerate the wear process associated with aging.
The broader scientific picture suggests that: Patterns of hostility and persistent irritability It acts like a physiological burden, taxing the systems that maintain the body’s elasticity.
Click here to sign up for our health newsletter
In an interview, Van Dijk explained his belief that people are born with vision.
“I think I was born with a positive outlook,” he says, adding that some people have to fight a downward spiral.
For more health stories, click here
“And 100 years later, I think I was right.”
“When it expires, so do you,” he told People. “For some reason, I have no fear of death. I can’t explain it, but I don’t. I’ve lived a very wonderful, fulfilling and exciting life…I can’t complain.”
Mr. Van Dyke 100th anniversary of birth It will be December 13th.
