Courtney CassisA registered dietitian in the Philadelphia area, she talks about three common roadblocks on the weight loss journey: she emphasizes the need for meal timing, addressing nutritional deficiencies, and meal prep.
“After working with thousands of clients over the last five years to successfully lose weight and keep it off long term, I want you to know three things that are often overlooked: Cassis said on TikTok. this week.
Meal timing is not right
of Strong Points and Cons of Intermittent fasting Eat during certain times and fast for the rest of the day It’s been a hot topic for a long time In the wellness world.
Eating before going to bed can cause indigestion and heartburn, making it difficult to fall asleep. However, the exact time to close the kitchen at night is The debate continues.
Some experts say that once you finish eating 2–4 hours Before bed is best, and Cassis recommends leaving at least 12 hours between your last meal of the day and your first meal the next day.
“Help your body get into fat-burning mode instead of being in fat-storing mode all the time,” she explained. “Obviously when you’re in fat-storing mode, it’s really hard to lose weight, but 12 hours is all you need to switch over and start burning fat.”
Report from the University of Michigan Medical School The liver starts breaking down stored fat when you are fasting, usually starting 12 hours after your last meal.
Nutritional deficiencies
“There are many deficiencies of B vitamins, magnesium, iron, etc. Vitamin D“This disrupts your metabolism and makes it very difficult to lose weight,” says Cassis.
“Focusing on real food rather than just calories, taking supplements where needed and getting regular checkups can really help you maintain your nutritional levels,” she continued.
Vitamin D deficiencyIn particular, is common. Cleveland Clinic says About 35% of American adults don’t get enough vitamin D, which can lead to fatigue, bone pain and muscle weakness.
I’m not preparing food
“The more decisions you have to make about what to eat, the more likely you are to make decisions that don’t exactly align with your nutritional goals,” Cassis argued.
“With busy schedules, stress and cravings throughout the day, you want to be able to prep the majority of your meals in advance and buy nutritious options to go, while still being able to stick to a plan,” she adds.
