He is offering a helping hand.
Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing his daily routine to inspire others to adopt healthy habits.
This month on TikTokHe said he was trying to do that. Resistance training Eat an anti-inflammatory diet five times a week Sleep 7-8 hours Use an air purifier in your bedroom overnight.
Strength training 5 times a week
“I try to do strength training a few times a week to maintain muscle mass, which is important for longevity,” Pappas explained.
Examples of strength training (using weights or equipment to increase strength, endurance, and muscle mass) include: Weightlifting, Doing push-ups And retention Yoga poses Like a lunge.
Physical Activity Guidelines for Americans It is recommended that you do strengthening exercises at least two days per week.
Research in 2022 A study published in the British Journal of Sports Medicine found that just 30 to 60 minutes of strength training per week could reduce your risk of death, especially from cancer and heart disease. Heart diseaseIt increased by 10% to 20%.
Anti-inflammatory diet
“I try to eat a diet rich in anti-inflammatory foods. Oily fish, blueberryspinach, avocado, Walnuts “Sometimes I’ll have dark chocolate,” Pappas said.
Inflammation is a normal response to disease or injury, but chronic inflammation can be harmful. It can damage healthy tissue and Diabetes-relatedwhich can lead to other serious illnesses such as heart disease and cancer.
7-8 hours of sleep
Expert Recommended 7-9 hours of sleep per night Lowering risk Progression of obesitychronic illnesses such as heart disease and depression.
Pappas said he aims for seven to eight hours of sleep each night.
Bedroom air purifier
he AirDoctor Pro Air Purifier To eliminate pollutants and allergens in the bedroom.
Pappas said the device “definitely improved my sleep.”
Post selected Top 16 Air Purifiers It also contains the best ones for allergies.
