By Dailymail.Com Health Reporter
July 22, 2024 15:39, updated July 22, 2024 16:01
A doctor introduces a simple method that becomes a hot topic Relieves migraines – And it doesn’t cost too much money either.
Dr. Jason Singh is a physician who shares his expert advice and knowledge with his 96,000 followers. Tick tockUse the “two towel method.”
“Bring a couple of rags or short towels,” he said in the video viewed by more than 8.1 million people.
“One side needs to be cold, so you put it in cold water and the other side in hot water.”
She then advises placing the cool cloth on your forehead and the warm cloth on the back of your neck, squeezing both at the same time.
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A physician from Loudoun County VirginiaUnited States, continued:'[This will] It builds blood vessels and reduces inflammation.
Applying a hot cloth to the back of your neck can improve blood flow and relax the muscles.
“Just wear it for five to seven minutes at a time and watch your migraine subside naturally.”
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Numerous studies have shown that hot and cold compresses are effective in reducing the intensity of headaches.
Cold temperatures help constrict blood vessels and dull pain sensations.
On the other hand, warm compresses work by increasing blood flow to the area, which can help relax tense muscles and relieve tension headaches.
Warmth also has a calming effect, helping you relax and reduce stress.
This technique may work for some people but not others, because migraines are caused by different things in different people.
Users have shared their views in the comments section.
One user said: “My migraine would have me laughing the whole time I was carrying towels to the laundry room.”
Jack commented, “*squints eyes from chronic migraine*” [sic]
Thalia added: “I do the same thing but with two buckets, one with cold water and one with hot water, then I put my feet in and like magic, the headache goes away.” [sic]
Someone else wrote: “I wear cold water compression gel caps…life changing!!” [sic]
Another person said: “I want to try this! Thank you for sharing instead of just telling me to take a Tylenol!” [sic]
Tanya commented: “I’ve been diagnosed with chronic migraines. I’ll try this, but an ice pack on the back of my neck helps.”
