New research suggests that Eating fruit It can protect your lungs.
Researchers at the University of Leicester in the UK found that eating large amounts of fruit can reduce the effects of air pollution About lung function.
The findings were presented this month at the European Respiratory Society Conference in Amsterdam.
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Over 90% of the world’s population is exposed to Air pollution levels According to a press release, researcher Pimpika Kaewsri shared during his presentation, “beyond guidelines.”
“All studies have shown that exposure to high levels of air pollution is associated with poor lung function,” Kaewsri said.
Additional research has linked healthy diets, including fruits and vegetables with improved lung function.
“We wanted to investigate whether healthy diets or certain food groups could correct or partially reduce known side effects of air pollution on lung function,” Kauzli said.
This study analyzed UK biobank data from around 200,000 participants and compared dietary patterns, including fruit, vegetables and whole grain intake with lung function.
Researchers also considered it Exposure to air pollution In the form of particulate matter from sources, including vehicle exhaust and industrial processes. Age, height and socioeconomic status were also taken into consideration.
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In the low-fruit intake group, there was a 78.1 ml reduction in lung function as air pollution exposure increased.
For women in the high fruit intake group, lung function was reduced by 57.5 ml.
a Healthy eating Regardless of exposure to air pollution, it was associated with improved lung function in both men and women, and therefore, women who consumed four parts per day appeared to have lesser reductions in lung function compared to those with less fruit.
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Research shows that men generally consumed less fruit. This could explain why “potential protective effects” were observed only in women.
This effect can be caused by antioxidants and anti-inflammatory compounds “naturally present” in fruits, according to Kaewsri.
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“These compounds help to alleviate the oxidative stress and inflammation caused by microparticles, and may offset some of the harmful effects of air pollution on lung function,” she said.
Researchers plan to expand their work to explore how diet affects changes in lung function over time.
Professor Sarah de Matteis, chairman of the Group of Experts in Work Environmental Health at the European Respiratory Association at the University of Turin, Italy, commented that the study “confirms the possibilities.” Respiratory health According to the release, the benefits of healthy diets, especially high intakes of fresh fruit.
“However, access to healthy diets is not equally distributed across the population, and even if the author adjusts to its socioeconomic status, it cannot rule out some remaining confounding,” added De Matteis, who was not involved in the study.
