Nitrate-rich beetroot juice is associated with changing the bacterial community that lives in the mouth.
Now, a new study finds that drinking this juice can reduce the number of elderly people. blood pressure.
Researchers at the University of Exeter compared the responses of both young and older participants with juice and presented research in free radical biology and medicine.
Common daily vitamins that have been shown to slow the aging process over four years
Thirty-nine participants under the age of 30 and 36 individuals in their 60s and 70s were divided into two separate two-week stages.
One group consumed nitrate-rich beetroot Juice shot Every day, other groups (placebo group) received a nitrate-free version. Each group had a “washout period” between systems and reset the system.
The researchers practiced bacterial gene sequencing to identify microorganisms present in participants’ mouths before and after each treatment.
Elderly people who drank nitrate-rich beetroot juice had fewer oral bacteria called Prevotella, which is associated with inflammation, and more useful bacteria like Neisseria.
Dr. Marc Siegel, senior medical analyst at Fox News, told Fox News Digital that nitrates lead to lower blood pressure Improved flexibilitydecreased vascular resistance and reduced inflammation.
The patient began research Higher blood pressurewhich went down after beetroot juice, but blood pressure did not change from those in the placebo group.
“We know that foods that are rich in dietary nitrates, such as lush greenery, beets and lettuce, can help lower blood pressure,” Siegel said.
He says, “Nitrates are converted to nitric oxide by your body. Nitric oxide is an important molecule in vascular health because it promotes blood vessel dilation and thus lowers blood pressure.”
Co-author Andy Jones, a professor at the University of Exeter, said in a press release that the study shows that.Nitrate-rich foods The oral microbiota is altered in ways that can reduce inflammation, similar to lower blood pressure in older people. ”
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“Research has been a great example of how bioscience can help us better understand complex links,” said Lee Beniston, associate director of the Biotechnology and Biological Sciences Research Council. During mealsmicrobiome and healthy aging. ”
“By revealing how dietary nitrates affect oral bacteria and blood pressure in older adults, this study opens up new opportunities for improving vascular health through nutrition,” Beniston added.
Both researchers shared that more research is needed.
Siegel says, “As we get older, we see lower levels of biologically available nitric oxide, which means we believe there are benefits in consuming dietary nitrates in older patients.”
He said the study supports established beliefs. Good foodIt is rich in fresh fruits and vegetables, and is useful for managing many chronic medical conditions.
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Anyone with high blood pressure or other medical conditions should check with a doctor or medical professional before causing any dietary changes. The same applies to them Take medicine.
