Mangoes may be associated with reduced insulin resistance. Diabetes preventionproposes new research published in the journal Nutrients.
Researchers at Illinois Institute of Technology investigated how eating fresh mangoes affected inflammation and insulin sensitivity in overweight and obese adults with low-grade chronic inflammation, as reported by the SWNS.
They then compared this to exploiting the same calorie content Italian icethis is a frozen, sweet dessert similar to sorbet.
Cardiologists say the illness starts from your dish – here’s what should change
This study included 48 individuals between the ages of 20 and 60.
Apart from eating the allocated amount of mango (2 cups per day), participants were instructed to maintain normal Diet and lifestyle.
Participants who ate mangoes experienced a decrease in insulin resistance, the study found. (istock)
Participants who ate mangoes experienced a “significant” reduction in insulin resistance.
Beta cell function, as well as the ability of the pancreas to produce and release insulin to manage normal glucose concentrations, has also been significantly improved.
Four weeks later, people in the mango group had significantly lower insulin concentrations compared to the start of the study, but no changes were observed in the control group.
Care is paid to fruit as a food choice.
“It’s about not only controlling blood glucose levels, but also monitoring blood glucose levels, but also improving insulin sensitivity,” said research leader Professor Indica Edilisinche, as reported by SWNS.
“Our research suggests that adding fresh mangoes to your diet can be a simple and fun way for people. You may be overweight or obese To better support insulin function and reduce the risk of type 2 diabetes. ”
“Our research suggests that adding fresh mangoes to your diet is a simple and fun way to support better insulin function and reduce the risk of type 2 diabetes for people who are overweight or obese.” (istock)
New Jersey-based nutritionist Erin Palinsky Wade, author of “Two Days of Diabetes,” spoke with Fox News Digital about the findings.
“Mangoes can be a great addition to your diabetic diet plan, but they are not the only food that can offer these benefits,” she said. Other foods It has protective benefits.
Eating one type of fruit can reduce the risk of depression, says Study Show
Mangoes are rich in nutrients and provide a good source of fiber, but consumers should remember that the fruit is still carbohydrate, noted Palinski-Wade.
Experts say carbohydrate balance throughout the day is important for blood sugar management.
Carbohydrate balance throughout the day is important for blood glucose control.
“addition Lean protein and good fats “You can consume mangoes and enjoy beneficial nutrients on the plate without worrying about a sudden increase in blood sugar,” she advised.
Despite eating foods comparable to calories, the mango group remained stable in body composition, while the control group experienced a small but significant increase in weight, the researchers found.
For lifestyle articles, please visit www.foxnews.com/lifestyle
The markers of inflammation and glucose levels were not significantly different between the two groups at the end of the study, so the researchers concluded that there were mangoes. Heart Health Swap For sweet treats that rival calories.
Click here to sign up for our health newsletter
“The improvement in insulin sensitivity in the mango group without any changes in weight is noteworthy. This counters misconceptions about the natural sugar content of mangoes and their effects on obesity and diabetes.”
“These findings support previous studies showing that eating mangoes does not lead to weight gain, and although the exact mechanism remains unknown, the role of improving antioxidant status from mango consumption may be a mediator of glycemic control.”
The role of improving antioxidant status by mango consumption could be a mediator of glycemic control, researchers found. (istock)
Naturally generated sugars are found in many beneficial nutrients, including fiber and antioxidants, according to Palinski-Wade.
Click here to get the Fox News app
“But they are still sources of carbohydrates and can raise blood sugar levels,” she warned. “If you’re adding mangoes for the benefits of blood sugar, insert the intake during the day.”
“Mangoes can be a huge addition to your diabetic diet plan, but they are not the only food that can offer these benefits.”
Experts sought further research to better understand the complete effects of mangoes on blood sugar.
“However, this study continues to show, together with others, that fruits should not be outside the limits of diabetes, and whole recommended fruits like mangoes are an effective way to enjoy sweet satisfaction while reducing sugar content in your diet and improving overall blood glucose regulation.”
According to a press release, the National Mango Commission funded the investigation, but said “NMB had no impact on the research or its findings.”
