Eating more meat can be beneficial for the body, new research suggests.
A recent study from McMaster University in Canada found that animal-supplied foods are not associated with a high risk of death.
This study found that animal proteins can also provide protective benefits. Cancer-related mortality ratesAccording to a press release from the university.
Red meat can help your mood by some healthy and balanced diet, research suggests
Researchers analyzed data from around 16,000 adults aged 19 and above, and took into account how much they were. Animal and plant proteins They normally consumed.
They also looked into whether these dietary patterns are associated with risk of dying from causes such as heart disease and cancer.
Results revealed that the risk of death was not increased in association with more diet Animal protein.
The data also showed a “conservative but substantial reduction” in cancer-related mortality.
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Studies found no association between total protein, animal protein, or plant protein and the risk of death from any cause.
However, analysing plant and animal proteins suggests that the results are “consistent.” This suggests that plant proteins “have minimal effects on cancer mortality and that animal proteins can have slight protective effects.
Findings were published in Applied Physiology, Nutrition, and Metabolic Journal.
“Combined with evidence from decades of clinical trials, this finding supports its inclusion as part of animal proteins. Healthy eating patterns“The press release stated.
Research supervisor for Stuart Phillips, professor and chair of the Department of Kinesiology at McMaster University, commented in the same release that it includes “many confusion about proteins,” what we eat and what we eat, and what we mean for long-term health.
“This study adds clarity, which is important for those trying to make an informed, evidence-based decision about what they eat,” writes Phillips.
“Our analysis was essential to use the most rigorous, gold standard methods to assess normal intake and risk of death,” he continued.
“These methods allowed us to explain the variation in daily protein intake and provide a longer-term, more accurate picture Dietary lifestyle. ”
Prime Minister Janni Papanikolau, president of Nutrition Strategy, commented that when both observational data and clinical research were considered, “it is clear that both animal and plant protein foods promote it. Health and longevity. ”
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Fox News Digital has requested researchers for comment.
The study was funded by the National Beef Beef Association (NCBA) although the NCBA stated that it was “not involved in research design, data collection, analysis or publication of findings.”
