Adopting healthy eating habits during middle age is Healthy aging.
It is a new study from Harvard TC Chan Public Health that “medium intake of healthy, animal-based foods” and “low intake of ultra-highly processed foods” will reach age 70″ cognitive, physical, and physical, and physical, and physical, and Mental health“And there are no major illnesses.
Researchers from the University of Copenhagen and the University of Montreal also contributed to this study. This study was published in the journal Nature Medicine.
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“Studies have been investigated previously Dietary patterns The context of a particular disease and how long people live there. We take a multifaceted view of Fredrick J. Frank Who, Frank J. Frank Who, and Harvard Press, chairman of the Department of Nutrition and Nutrition at Harvard Chance School’s Department of Nutrition, asking how dieting affects people’s ability to independently and enjoy the quality of life.
Adopting healthy eating habits during middle-age increases the chances of healthy aging, new research has found. (istock)
The researchers analyzed diet and health data for over 105,000 women and men ages 39 to 69 over 30 years, obtained from nurse health surveys and follow-up studies with health professionals.
Based on participants’ self-reported diet, they were given scores of eight different things Healthy eating plans Based on intake of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and healthy animal-based foods such as fish and certain dairy products, the release states.
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They also investigated the consumption of participants in ultra-highly processed foods containing added sugars, sodium and unhealthy fats.
The diet that most benefited healthy aging was the alternative healthy diet index (AHEI), researchers found. Healthy aging 70 years old.
The diet that most benefits healthy aging was the Alternative Healthy Diet Index (AHEI), which was associated with an 86% higher chance of healthy aging at age 70. (istock)
This diet is rich in fruits, vegetables, whole grains, nuts, legumes, healthy fats, and plenty of red and processed meat. Sugar-associated drinksSodium and refined grains, this release states.
Participants who ate more processed foods had less chance of healthy aging with processed meat and sugary drinks, named the biggest perpetrators.
“There are no meals in all sizes. A healthy diet can be tailored to suit your individual needs and preferences.”
“Our findings suggest that dietary patterns rich in plant-based foods that include moderately healthy animal-based foods may help promote overall healthy aging and shape future dietary guidelines,” said Martag Ashfele, an associate professor at the Department of Public Health at the University of Copenhagen and an associate professor at the Khalard Chance School of Release.
“Our findings suggest that dietary patterns rich in plant-based foods that include moderately healthy animal-based foods may help promote overall healthy aging and shape future dietary guidelines,” the researchers said. (istock)
“Our findings also show that there are no meals of all sizes. Healthy eating Anne-Julie Tessier, assistant professor at the Faculty of Nutrition at the University of Montreal and an assistant professor at the Faculty of Nutrition, a researcher at the Montreal Heart Institute, added:
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Shelley Coleman Collins, a food allergy dietitian and expert in the Atlanta metropolitan area, was not involved in the study, but reviewed the findings.
“This data helps to highlight the importance of how to eat throughout your life, especially in middle age.
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“From most part Healthcare Dollar It is spent at the end of our lives. This has a major impact on the possibility of saving money on expensive interventions and improving the quality of life throughout the lifetime. ”
Most of the beneficial diets in this study were primarily plant-based, Collins noted.
Participants who ate more processed foods had less chance of healthy aging with processed meat and sugary drinks, named the biggest perpetrators. (istock)
“They are not all vegetarian or vegan, but they all contain dietary patterns consisting mainly of high foods with fruits, vegetables, whole grains, unsaturated fats, beans, legumes, nuts and seeds.”
But she doesn’t have a perfect meal for every size, and people It can become healthy By eating different types of meals.
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“All health-promoting diets only contain small amounts of high fat, high sugar and high salt. Super positive foodShe said.
The study had several limitations, the researchers acknowledged – primarily it was limited to medical professionals.
Beneficial diets included healthy animal-based foods, such as fish and certain dairy products. (istock)
They said further research is needed to confirm findings in more diverse populations.
Nurses’ health research and follow-up research from health professionals was supported by the National Institutes of Health (NIH).
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Other support is stated by the Canadian Institute of Health Postdoctoral Fellowship Award, the US Department of Agriculture, the Center for Advanced Translation Science, the National Institute of Diabetes and Kidney Diseases, and the Novonordisk Foundation.
Fox News Digital has requested the researchers for comment.
