Research has found that certain spices can have a significant impact on metabolic health.
Black cumin, also known as Nigella sativa or black seed, is used in many foods. middle east Indian dishes such as curry and naan are also available. It is also found in some baked goods and spice blends.
High in antioxidants, black seed oil is also sold as a dietary supplement and is often used to support immunity, reduce inflammation, and improve digestive health.
Study finds eating one type of nut every day may lower ‘bad’ cholesterol and improve heart health
A recent study published in the journal Food Science & Nutrition investigated the health effects of black cumin. cholesterol level.
Researchers in Osaka, Japan, conducted laboratory cell tests and a randomized human trial in which participants consumed 5 grams of black cumin seed powder per day for eight weeks.
Participants’ cholesterol and appetite levels were measured before and after taking the supplement.
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This human study revealed reductions in triglycerides, LDL (“bad”) cholesterol, and total cholesterol, and increases in HDL (“good”) cholesterol.
The study results also revealed a “significant improvement” in hunger levels, indicating that black cumin may have positive health effects. appetite control.
The researchers concluded that both in vitro (laboratory) and human studies demonstrated black cumin’s “anti-adipogenic and hypolipidemic effects.”
“This research [black cumin seed extract] “It is effective in improving lipid metabolism,” the authors write. “These results suggest that black cumin seeds may serve as a promising natural substance.” Symptoms related to obesityHowever, further investigation including comprehensive metabolic parameters is required. ”
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Teresa Link, registered dietitian at Virta Health in Nebraska, reacted to these findings in an interview with Fox News Digital.
Experts noted that cholesterol is “just one piece” of the “puzzle” regarding cardiovascular health, meaning these findings should be considered more broadly. metabolic health.
The link also mentioned a 2021 study that found black seed oil can be linked to health benefits. weight loss In female participants who took it daily. Participants also reported feeling full, which “likely contributed to their success.”
“While these short-term results are promising, the study lasted only eight weeks,” the nutritionist noted. “Although black cumin seeds alone are not a magic bullet for preventing obesity, when combined with other holistic nutrients, they may play an adjunct role in weight management.” healthy lifestyle. ”
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This spice also contains a compound called thymoquinone, which is rich in antioxidants and may provide additional benefits.
”long-term study abroad “Research is needed to confirm these effects and understand how N. sativa fits into a broader approach to metabolic and cardiovascular health,” Link added.
