Daily exercise It may not be as necessary as you think.
Guidance from the Centers for Disease Control and Prevention (CDC) states that adults should obtain at least 150 minutes of physical activity per week.
However, a new study published in The Journal of the American Heart Association (Jaha) found that exercising only one or two days a week has the same benefits as exercising every day.
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Chinese researchers investigated the impact of Intensive activities Most activities are completed in 1-2 days, compared to evenly distributed activities, also known as the “weekend warrior” pattern.
The CDC recommends that adults get 150 minutes of moderate-intensity physical activity per week. (istock)
Researchers used data from the UK Biobank to examine physical activity measurements for participants from 2013 to 2015.
During the eight-year follow-up, 3,965 participants died of all causes, 667 died of cardiovascular disease and 1,780 died From canceraccording to a press release.
“This study shows that exercise is better than anyone else, but weekend warriors should be careful about injuries.”
There was no “identifiable difference” in the risk of death between the “active normal weekend” group, researchers noted.
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“I’m engaged [physical activity] “Concentration within a day or two was associated with a similar reduction in the risk of death as activity spreads more evenly,” the study concluded.
“Our findings are particularly important for people who have difficulty working regularly. [physical activity] Due to time constraints. ”
Researchers say those with time constraints can continue to enjoy the benefits of exercise when time allows. (istock)
Jess Hiestand, training manager for Rumble Boxing in Los Angeles, shared his observations from the study in an interview with Fox News Digital.
“Wheeling warriors had a lower risk of death compared to inactive people, but the differences were small enough and were not statistically significant compared to the “regularly active” group,” she said.
“I think it’s great for people who are struggling Fits your activity There are still benefits during the week. ”
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Exercise can have a positive effect on the body regardless of frequency, but Hiestand doubts weekend warriors see similar benefits.
“Based on my observations with my clients, I don’t think that weekend warriors see the same advantages Mental healthhealthy body composition and exercise performance as someone active throughout the week,” she said.
One fitness trainer recommends strength training where you walk at least 30 minutes per day, three times a week. (istock)
“My recommendations vary depending on the person’s goals, General healthI usually recommend strength training three times a week. For cardio I recommend walking for a minimum of 30 minutes each day (not necessarily all at once). ”
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For those seeking changes in body composition or exercise improvement, Hiestand recommended increased duration or intensity of exercise.
“It’s better than nothing. If you really can’t see exercise recommendations from your doctor or trainer, start with what you can,” she said. “It’s not the only option that’s best.”
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Boston-based family doctor Dr. Mike Richardson also responded to these findings in an interview with Fox News Digital, warning of the dangers of too many exercise at once.
“Weekend Warriors” should be warming up and growing, especially with age, one doctor advised. (istock)
“This study shows that exercise is better than anyone else, but weekend warriors should be cautious about injuries,” he said.
“Before you dive into training, it’s important to warm up and stretch your body so that it’s ready for activity.”
Richardson added that this preparation is especially important as people age.
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“The case of the Achilles Destruction textbook, for example, is a man in his 30s playing basketball on weekends,” he said. “A good warm-up helps reduce the risk of injury and keep you active for longer.”
