Victoria Karina teaches workout classes in a two-piece exercise set. In a new social media post, the former Dallas Cowboys cheerleader shows off her incredibly toned physique while teaching a fitness class at Eve. Eve is an “exclusive, women-only luxury studio” that promotes “advanced movements purposefully designed for strong, fierce female minds and bodies.” How does she approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
Speaking on the hit Netflix series America’s Sweethearts, Victoria admits that she felt uncomfortable talking about her eating disorder to many of her DCCs: “I didn’t want to bring it up because I felt like it would ruin the conversation,” she reveals. Vanity Fair“So I tried to never talk about it except when it happened naturally,” she said. But she did talk about it in the documentary. “It’s a big battle that I’ll probably always have to fight, so it’s always been close to the surface,” she said, adding that revealing the secret was “almost a therapeutic release because it’s something so deep that I try to hide, but it’s part of me and it’s part of what I struggle with. So it’s almost harder to hide it than to be open and honest about it.”
During the COVID-19 lockdown, deprived of therapy in the dance room, Karina’s eating disorder worsened. “It got really bad and serious,” she says. She took a gap year during DCC and began seeing a therapist once a week, sometimes twice. “My therapist helped me find exercises and techniques that would guide me to find the strength within myself,” she says.
Victoria recently took up cycling. “Fitness is one of my passions and I was pleasantly surprised to find that cycling can be fun!” she wrote in a post. “I highly recommend it, a quick bike ride is a great endorphin boost during these busy times 💕🤩💗” Cleveland Clinic He explains that cycling is a low-impact aerobic exercise that’s great for building muscle, increasing strength and flexibility and improving balance – it can also boost mental health and help with other health conditions, such as arthritis.
Victoria loves to read. “I’m a huge reader,” she revealed in an Instagram Q&A. Harvard University Research A study published in the journal Social Science & Medicine found that regular book readers had a 20% lower risk of dying over the next 12 years compared to non-book readers and periodical readers.
Now that she’s retired from cheerleading, Victoria plans to audition for the Rockettes. She currently lives in New York City and trains with a precision dance coach. “I’m [lose my] “It just picked up momentum,” she explains. “Everyone was noticing and commenting on the glow I got in New York.” Dancing is a great workout for many reasons. Not only does it build strength and increase flexibility, it can also help you lose weight and boost your cardiovascular fitness. A study published in 2016 found that American Journal of Preventive Medicine Moderate-intensity dancers were found to be 46 percent less likely to develop or die from heart disease than non-dancers, whereas moderate-intensity walkers were only 25 percent less likely to suffer from heart health problems.
