As Avian flu outbreak With several recent cases of poultry farms in multiple states and several recent cases appearing in humans, experts have focused on best practices for egg preparation.
Professor Tim Spector, a genetic epidemiology expert at King’s College London, took him to Instagram and told the audience that eggs can be safely eaten when appropriate precautions are taken.
Eggs provide almost all essential vitamins and minerals, including vitamins A, B12 and selenium. High quality proteinAccording to the doctor.
Minnesota declares emergency when the disease cripples farms in the Midwest
“Egg yolk is rich in choline, a nutrient that is particularly important for brain health, and eggs are one of the few natural sources of vitamin D,” he wrote in an Instagram post.
Professor Tim Spector, a genetic epidemiology expert at King’s College London, took him to Instagram and told the audience that eggs can be safely eaten when appropriate precautions are taken. (Dr. Tim Spector / Instagram)
Over 23 million egg-selling chickens lost in the US Avian flu outbreak As of 2025, that doesn’t mean eggs are not safe to eat, Spector said, according to an analysis of the USDA market.
“In an unlikely event that contaminated eggs will make it in your kitchen and cook it thoroughly to 165 degrees Fahrenheit, it will kill the virus completely.”
The outbreak affects poultry farms, but “the actual risk from eggs remains minimal,” he writes. “Infected hens do not lay eggs, and commercial farms cull these affected flocks before the eggs reach the store.”
Still, there is a way to ensure that Eggs are available Be as safe as possible.
“Even the unlikely event where a contaminated egg makes it in your kitchen and cooks it thoroughly to 165 degrees Fahrenheit will kill the virus completely,” the video professor said. (See the video at the top of the article.)

Doctors said that if you cook the eggs thoroughly to 165°F, the avian influenza virus will be completely killed. (istock)
Lauren Harris Pincus, a registered dietitian and food blogger based in New York, agrees that when eggs are cooked, they can be safely eaten without worry, and that whites and yolks are fully set. did.
“For egg and meat or chicken casserole, cook it to 165 degrees Fahrenheit,” she recommended to Fox News Digital.
Snack products recalled for “undeclared almonds” detected in the package
Regarding egg-based dishes, Quiche or Frittatathe nutritionist said the cooking temperature inside should be 160 degrees Fahrenheit.
Another common question that Spector asks is whether eggs need to be washed when they appear dirty, he said in the video.

Eggs can be eaten safely without worry when cooked, and according to a registered nutritionist, the whites and egg yolks are fully set. (istock)
“The answer is no,” the professor said. Further washing with water will damage the protective layer, which increases the chances of viruses and bacteria entering the actual egg.
Harris Pincus also warned that bacteria can enter through the pores of the shell itself.
“Washing eggs is not recommended because washing eggs will damage the integrity of the shell.
“Washing eggs is not recommended because washing eggs will damage the integrity of the shell.
Click here to get the Fox News app
When chicken lays eggs, according to the USDA website, there is already a protective coating on the outside. Further cleaning can actually increase the risk of contamination.
Visit us for more health articles www.foxnews.com/health
“Government regulations require that egg processors carefully wash and disinfect USDA grade eggs using only compounds that meet FDA regulations for processing food, and wash water is “sucked” into the eggs. “Not at temperatures” reads the site.

Stained water from washing eggs can pass through the pores of the shell, so it’s best to avoid excessive cleaning, says the USDA. (istock)
If the eggs still have dirt, the best way to clean the outer shell is to simply wipe it with a cloth before cooking, according to Spector.
“If you use good food handling practices [and] After cooking the eggs properly, the risk is very low,” he said in the video.
Click here to sign up for our health newsletter
He added that the bigger problem is The impact of occurrence About food supply, prices and agriculture.
“But when it comes to food safety, the science is clear: eggs are a safe and nutritious choice.”