According to the Centers for Disease Control and Prevention (CDC), heart disease is the number one killer in the United States, accounting for one in five deaths.
On the other hand, multiple lifestyle factors can cause it Heart health Nutrition is a major factor to lower it, experts have confirmed.
In an on-camera interview with Fox News Digital, cardiothoracic surgeon Dr. Jeremy London shared that nutrition can be a sensitive topic so that you can eat. Different behavior For all individuals.
Two important heart health metrics can determine how long you will live
It focuses on general dietary guidelines including Eat whole foods Avoiding processed foods is a great place to get started, according to Georgia-based Savannah.
Receiving nutritional benefits for heart health is about balance, he said.
“If you can eat it Whole Foods 80% of the time, that’s a victory for me,” he said. “And I think that’s reasonable.”
Hydration is also a key component of heart health, London said. He recommends reaching out for more water and limiting alcohol consumption.
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“That being said, as long as you know your body, your rules, and the facts,” he commented. “Alcohol is a personal choice, but it’s really toxic to every cell in the body.”
“From a Nutritional perspectivebeware of what you put in your mouth – focus on whole foods and limit alcohol or remove it completely. ”
Diet is especially important for people with heart health-related conditions High cholesterolsaid London should limit foods containing saturated fats.
Some foods, such as eggs, have been associated with high cholesterol in the past, but recent studies have revealed that eggs can be heart-healthy foods.
London commented that eggs are a “great source of nutrition,” but added that nutritional “pendulum” should always remain in the center.
“The dietary portion of endogenous cholesterol (which is naturally produced in the body) may not be as important as we previously thought,” he said.
“There are people who should avoid those situations, because “responders are hyper”; [otherwise]Moderate eggs are a great source of protein and specific Vitamins and minerals That you cannot get anywhere else. ”
People with high cholesterol and other heart diseases need to limit refined flour and sugar, London said there is a “direct correlation between blood glucose and triglyceride levels.”
Exercise is also a key element for better balance and outcomes, experts agree.
The 80/20 approach is approved as a concept proven by experts Healthy eating.
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A recent medically reviewed article by WebMD details that eating healthy diets at 80% of the time allows for “more freedom” in the other 20%. This approach can have different effects on your weight depending on how it is done.
“The 80/20 diet has several splurges with healthy, balanced diets, so using it to fatten your food and see calories could help you lose a few pounds,” the article says. “Whenever you burn more calories than you take in, you’re likely to do that Lose weight. ”
The USDA Federal Diet Guidelines recommends filling half of the plate with fruits and vegetables, changing the lean protein except half of the whole grain, and containing low-fat or fat-free dairy products.
Sugar, sodium and saturated fats should all be restricted, the guidelines state.
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Individuals in a particular state, Diabetes etc.you should consult your doctor before starting your 80/20 diet plan.
