One US governor has told Americans to hike.
West Virginia Gov. Patrick Morrisey encourages residents to go outside and walk at least one mile a day.
The state plans to designate its official “Mountainer Mile Trails” at 32 state parks with hiking trails.
Food dyes phased out to “make America healthy again”
Maha Support The governor spoke with Fox News Digital on Tuesday, when HHS secretary Robert F. Kennedy announced an imminent ban on food dyes.
Gov. Patrick Morrissey spoke with Fox News Digital on Tuesday, speaking on HHS following Secretary Robert F. Kennedy’s announcement of the Food Die ban. (@morriseywv)
“We have a lot of traction in the climbers’ miles. Everyone knows the importance of going out and working and walking. It’s really starting to gain a lot of strength in West Virginia,” Morrissey said.
To make Americans healthy again, a multifaceted approach is needed to reduce them Obesity rateAccording to the governor, diabetes, stroke and congestive heart failure.
Click here to sign up for our health newsletter
“You take crap out of your food and encourage people to eat delicious food… Make sure people are working and living a purposeful life. And exercise. ”
The hike will help build stronger muscles and bones, improve balance, improve heart health and reduce the risk of breathing problems, according to the National Park Service. (istock)
Health benefits of hiking
Hiking helps build stronger muscles and bones, improve balance, improve heart health and reduce the risk of reducing the risk of Respiratory problemsaccording to the National Park Service.
“A 150-minute walk a week has been shown to extend your lifespan by up to seven years.”
Celebrity trainer Gillian Michaels has promoted the benefits of walking, and previously told Fox News Digital that he encourages Americans to have a goal of a step in each day.
“A 150-minute walk a week has been shown to extend your lifespan by up to seven years,” she said at the time. “That simple thing is such a long way.”
For health articles, please visit www.foxnews.com/health
According to Michaels, starting with a simple goal of 5,000 steps per day and using a walking pad is a great way to do it.
West Virginia is the leader in driving Maha’s initiatives. State governors are calling for a multifaceted approach to reducing the rate of obesity, diabetes, stroke and congestive heart failure. (istock)
Hiking in nature has also been shown to decrease Anxiety and depression.
Stanford University researchers found that people who walked in a natural outdoor environment for 90 minutes showed reduced activity in areas of the brain associated with depression.
Click here to get the Fox News app
“These results suggest that accessible natural areas may be important. Mental health In our rapidly urbanising world, said Gretchen Daily, Professor Bing of Environmental Science and Senior Fellow at Stanford Woods Institute of Environmental Studies.
“Our findings help to inform growth movements around the world that cities are more liveable and that nature is more accessible to all who live in them.”
