Jennifer Aniston As flight anxiety grows in recent aviation news, she reveals how she has overcome the horrors of flying.
In a recent interview with Travel + Leisurethe actress best known for her role as Rachel Green in “Friends,” loves to travel, but shared that she has “an extreme fear of flying.”
Aniston chased the small ritual while boarding the plane, slamming the outside of the plane with his right palm and stepping into the plane with his right foot.
Air Force travelers who are afraid to fly reveal the best ritual before boarding the plane
However, the actress revealed that recent hypnosis therapy teaches her to stop those superstitions – and it has proven to be effective.
Aniston tells Travel + Leisure that he is “extremely afraid of flying.” (Instagram/@jenniferaniston; istock)
“I’m not doing my right hand, my right foot. And now it’s amazingly good!” she said.
Aniston shared that she practices breathing tasks to get through Long flightthen she gets up from her seat and walks around and stretches.
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“Connecting to a good meditation will help you pass,” she added.
Aniston (not in the photo) recommends listening to “good meditation” while flying. (istock)
Manhattan-based psychotherapist and author Jonathan Alpert commented easily on the use of hypnosis Travel anxietyhe also says he works with patients who are suffering from fear of flying.
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“I don’t use hypnosis, but I know of successful therapists,” he shared with Fox News Digital.
“It’s important to note that it’s not a magic bullet, as some people might think.”
Psychotherapists say targeting the roots of anxiety can help you conquer “irrational ideas” about flight. (istock)
handle The root of anxiety According to Alpert, it is more important in helping you challenge “irrational thinking.”
“I tend to focus on behavioral techniques and cognitive strategies – a proven and practical way to build confidence and help. Eliminate anxietyHe said.
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“If hypnosis serves as a catalyst to reconstruct your fears and feel more controlled.
