The extreme summer heat can make the body and mind weigh heavier.
Surge in temperatures can have serious effects Heart health Especially for people with existing conditions.
Adeda Poil Yomade, Maryland, a cardiologist at the Miami Heart & Vascular Institute, part of Baptist Health in South Florida, noted that the hot climate makes the heart work even more vigorously.
4 Tips for Getting a Better Night Sleep During Swelling Summer Temperatures
“When is our body Heat itthe blood vessels near the skin spread, sending more blood outwards to help cool us down,” he said in an interview with Fox News Digital.
“To stabilize blood pressure, the heart speeds up, works harder and raises oxygen demand.”
According to Ilyomade, fever can put an extra strain on the heart, causing dehydration and blood concentration, which can cause symptoms and events.
Cardiologists referenced recent analysis of over 6,000 heat exposure cases. This found that “small rise” at core temperature can increase by 30 beats per minute.
Extreme fever affects the brain – here are ways to protect your cognitive health
“Studies show that a 1°C increase in temperature increases the risk of cardiovascular death by about 2%. Heat waves It significantly increases the chances of heart attacks, heart failure and irregular rhythms,” he said.
“[It’s] It is sufficient to cause a silent heart attack in people with existing coronary artery disease. ”
Some Heart medicine According to the American Heart Association (AHA), it can also be “exaggerated” how the body responds to heat.
For those living in a heart condition, such as coronary artery disease, heart failure, etc. Hypertension Or arrhythmias – Iluyomade recommends taking precautions during the summer.
To avoid heart events, it is best to avoid going outside during the hottest parts of the day, maintain hydration (including electrolytes) and stay in cool, shady areas, psychologists said.
Even those who don’t have existing heart problems should be aware of warning signs of heat-related cardiac stress.
“Beware of signs such as tension in the chest, increased shortness of breath, lace heart, swelling in the legs, and faint emotions,” advised Ilyomade.
Click here to sign up for our health newsletter
Other red flags include rare items Feeling fatigueheart sensations are pounding even during periods of rest, dizziness, nausea, or confusion.
The AHA also notes high body temperature (>103°F) and additional signs of heat stroke, including high temperature, red, dry, or damp skin.
Visit us for more health articles www.foxnews.com/health
Iluyomade concluded, “Please maintain hydration, take a break in air conditioning or shaded spots, avoid intense daytime effort, and wear light, breathable clothing to help your heart manage the summer heat.”
