Anxiety can creep up at any time.
But one small exercise can help you calm down Body and mindAccording to experts.
In an interview with Fox News Digital, Dr. Daniel Amen – psychiatrist, brain imaging specialist and founder of Amen Clinic in California – recommended an easy method Reduces anxiety In a society where “chronically stressed” is “in a state of affairs.
Making these 11 lifestyle changes could drive away Alzheimer’s, experts say
“These high levels of cortisol [from stress] He really hurt your brain and put fat on your belly,” he warned.
According to Amen, the easiest approach to reducing anxiety is diaphragmatic breathing. Deep breathing A technology that fills the belly with air and contracts it into the diaphragm. (See the video at the top of the article.)
Below is a breakdown of breathing patterns.
Taking twice as long to exhale can cause an “automatic relaxation response,” Amen said.
“It increases what’s called parasympathetic tone. It tells your body the opposite of fighting or flying… “Things are fine, we’re safe. Let’s settle,” he said.
In addition to Calm the mind,This breathing technique significantly improves heart rate variability, slows your heart rate, and improves cardiovascular health.
“Say it all, it’s about 15 seconds, and if you do it only four or six times, you’ll notice that your whole body is beginning to relax and calm,” he said.
Click here to sign up for our health newsletter
Many people who experience anxiety episodes like panic attacks tend to leave the situation, both at grocery stores and at parties, Amen noted.
However, experts said it’s best to “never leave” when experiencing a panic attack. – Otherwise, anxiety will start to take control of you.
Instead, he recommends staying, breathing deeply and “kill the ants.”
For health articles, please visit foxnews.com/health.
“There’s no place in schools to teach people not to believe in all the stupid things we think,” he added.
“Whenever you feel sad, angry, nervous, or out of control, write down what you’re thinking and ask yourself, “Is that really true?” ”
