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Popularity Diet trends Its origins may be in the Bible.
According to Mayo Clinic, intermittent fasting, a dietary pattern based on time limits, is intended to support weight loss and other health benefits.
There are several types of intermittent fasting, but they all follow the same concept. Fasting and eating – Practices often mentioned in the Bible.
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What is intermittent fasting?
Due to a time-limited approach to intermittent fasting, diets eat only between certain windows. For example, in the 16/8 method, the person can fast for 16 hours and eat within 8 hours between 10am and 6pm
Intermittent fasting, a dietary pattern based on time limits, is intended to support weight loss and other health benefits. (istock)
Other versions include fasting once or twice a week, or just consumption 24 hours Limited calories Fasting day.
“Intermitted fasting means changing how the cells in the body function,” the Mayo Clinic website states. “A timing diet can focus on pushing cells to balance repair, energy use and functioning throughout the body.”
What the Bible says about fasting
Religious fasting is practiced in many faiths, including Christianity, Islam, Buddhism, Jain, Hinduism, Judaism, and Taoism, studies show.
A 2024 survey by the Pew Research Center found that around 21% of Americans report that they are faster for certain periods of time due to religious reasons.
Religious fasting is practiced in many faiths, including Christianity, Islam, Buddhism, Jain, Hinduism, Judaism, and Taoism. (istock)
Intermittent fasting is considered a modern form of biblical fasting.
Fasting is mentioned in the Bible Close to God.
For example, in Matthew 6:16-18, Jesus instructs his followers how to fast.
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“When you fast and don’t look as gloomy as hypocrites, they’ve been fully rewarded to you because they hurt your face to show you that you’re fasting others. Specifically, when you fast, when you put oil on your head and wash your face.
Religious fasting is for spiritual purposes, but intermittent fasting also has physical and mental benefits such as weight loss and focus. (istock)
Fasting is also mentioned in Joel 2:12. The Lord declares, “Now, I will fast, cry, mourn, and come back to me with all my heart.”
Various religions Tell us that fasting improves self-control, raises spiritual awareness, and promotes empathy for the less fortunate people, according to Pew.
Potential benefits and risks
Religious fasting is for spiritual purposes, but intermittent fasting can also have physical and mental benefits beyond the main goals Weight loss.
Research has shown that this practice can have a positive impact on blood pressure, cardiovascular health, cognitive function, and other health factors, but the long-term effects are less clear.
Fasting is mentioned in the Bible as a way to approach God.
“When changes occur with this metabolic switch, they affect the body and brain,” says Mark Mattson, a neuroscientist at Johns Hopkins, who has been studying intermittent fasting for 25 years, on the hospital’s website.
Mattson’s study identified multiple health benefits associated with fasting. Large lifespanslimmer physique and sharp mind.
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“A lot of things happen during fasting. Type 2 diabetesheart disease, age-related neurodegenerative disorders, inflammatory bowel disease, and even many cancers,” he said.
However, Fox News Digital previously reported in a 2024 study that it linked time-limited feeding to a very high risk of cardiovascular death.
Research points to multiple health benefits associated with fasting, including prolonged, a more learing body, and a sharp mind. (istock)
“Intermitted fasting is not suitable for people with a history of feeding or activity Eating disordershypoglycemia on insulin or type 1 diabetes, children under the age of 18, women pregnant or breastfeeding,” New Jersey registered dietitian Lauren Harris Pincus told Fox News Digital at the time.
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Ohio cardiologist Dr. Lu Badramranni, PhD, was not involved in the study, but told Fox News Digital that it would be “stretching” to conclude that fasting directly affects the risk of a heart attack.
“It certainly raises a lot of questions and supports the need for more comprehensive research because intermittent fasting is becoming so common,” he said.
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Like all major lifestyle changes, it is important Please check with your doctor Experts advise before beginning intermittent fasting.
