This may be a wake-up call for anyone whose sleep habits change every night.
New Research from Brigham and Women’s Hospital A Boston study showed that highly irregular sleep patterns are associated with a 34% higher risk of diabetes than consistent sleep.
“Our findings highlight the importance of consistent sleep patterns as a strategy to reduce type 2 diabetes,” said the lead author. Sina Kianelshi, Researcher Channing Network Medicine Department.
Type 2 diabetes is Top 10 major causes of cancer in the world The number of people worldwide with chronic diseases that cause death and disability is set to more than double to 1.3 billion. By 2050.
The survey included more than 84,000 UK residents Accelerometer attached — a watch-like device that monitors your movements — is worn for seven nights.
Participants were on average 62 years old and did not initially have diabetes.
The researchers followed the volunteers for about seven and a half years, tracking the onset of diabetes primarily through medical records.
People whose sleep duration varied by more than one hour each night were found to have a 34% higher risk of diabetes.
The association between irregular sleep and diabetes was more pronounced in people who slept longer and had a lower genetic risk of diabetes.
The findings were released Wednesday. Diabetes Care.
Lack of sleep Sleep has long been known to be a major risk factor for diabetes, as it is important for controlling blood sugar levels, and hyperglycemia is a hallmark of diabetes.
March Survey People who sleep less than six hours a night were found to be at “significantly higher” risk of developing the disorder compared with those who sleep seven to eight hours.
Chianese and her team acknowledged that the study has some limitations, including that information about participants’ lifestyles was collected up to five years before the accelerometer study began, and that a seven-day sleep assessment doesn’t capture long-term sleep patterns.
Because the study participants were mostly elderly, healthy, and white, the researchers plan to test the theory in younger people and those of different racial backgrounds.
“Our findings have the potential to improve diabetes prevention at many levels,” Chianellsi said.
“Clinically, this may help improve patient care and treatment plans, and public health guidelines may encourage regular sleep patterns,” he continued. “However, further studies are needed to fully understand the mechanisms and confirm the results in other populations.”
