Various factors Contributes to healthFitness expert Gillian Michaels is a supporter of the Make America Healthy Again movement, Fitness remains extremely important.
“Fitness is the primary form of preventive medicine,” the host of Miami-based Keeping It Real Podcast told Fox News Digital in an on-camera interview. (See the video at the top of this article.)
Michaels said she supports the efforts. Improve nutritionHHS Secretary Robert F. Kennedy Jr. highlights push for reforming FDA regulations on food additives. She stressed, however, that movement ultimately depends on the individual.
Federal Nutrition Guidelines Will Change for Americans Soon, HHS and USDA announce
“This is not new news. This is really a place where we have to encourage people to take agents… when it comes Exercisethis is really where you need to pick up yourself with the bootstrap and start moving.
“Fitness is the biggest form of preventive medicine,” Gillian Michaels (pictured) told Fox News Digital. (Flood Don)
More than 100 million adults I live with obesity Additionally, more than 22 million people suffer from severe obesity, according to the Centers for Disease Control and Prevention (CDC).
Between August 2021 and August 2023, 40.3% of US adults aged 20 and older were considered obese.
Visit us for more health articles www.foxnews.com/health
As a former celebrity trainer, Michaels advises people to do more than “the bare minimum.” Get well.
“It has been shown that walking for 150 minutes a week will extend your lifespan by up to seven years.
Michaels (pictured) said people should not focus on minimal things, but instead start with simple training, such as walking to walk. (Donald Kravitz/Getty Images)
“I’m worried about the false message of lethargy. In other words, “just do the bare thing” – I mean that someone can do it. Because that simply means it’s not true,” she continued.
Click here to sign up for our health newsletter
“Don’t be scared, don’t be overwhelmed. You know you’re worried about costs. You know you’re worried about time. You’re worried that you’re not suited enough to make these things you’re hearing from people like me.”
Start with simple 5,000 Steps Goal Experts say that using a day and walking pad is a great way to get started.
Michaels is an easy way to start with a goal of 5,000 steps per day in an on-camera interview with Fox News Digital. (Fox News Digital)
“[Walking pads] “It’s a few hundred dollars,” she said.
Michaels said her morning routine looks a little different each day, but she tries to be consistent with a few things.
Click here to get the Fox News app
“I’ll give it a few hours ago Actually eat something. I try to stay hydrated and then see what my day looks like, and I’m very honest with what I can do and fit into exercise everywhere. ”
