According to the Social Security Administration, the US “official” complete retirement age is 67, but it is the average American stop working at 62.
But not everyone has retired. Last year’s AARP survey predicted a quarter of more than 50 people would not leave their jobs.
According to some experts who believe that retirement could actually be the case Harmful to health.
The secret to longevity from the “blue zone” of the world
Florida-based author Dan Buettner, Explorer and Longevity ExpertsI spent years studying the “blue zone” of the world. There, more people live to be 100. In those regions, the concept of retirement actually does not exist.
Last year’s AARP survey found that a quarter of more than 50 people expected to leave work. (istock)
“Instead of this artificial punctuation between your useful and productive life and comforting life, people in the blue zone are driven for life purpose,” he said in an interview with Fox News Digital.
Resignation is linked Less stress And, more relaxed, Buetner pointed out that if people retire, their spikes could die.
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“I don’t know if this is about to become active, lose purpose, lose social work or go home to have a troublesome situation,” he said.
“But the message is clear – the longer you can do it Stay activethe more you contribute physically and mentally to the talent you have to offer to the world, the longer you will be rewarded with a longer lifespan. ”
“It’s pretty difficult to be happy without a purpose. It’s much easier when you clarify your purpose and passion,” the expert said. (istock)
Dr. Kyle Elliott, high-tech career coach, and Mental health California experts say one reason for their focus on resignation is that many people don’t enjoy their current job.
“Experts often see retirement as an escape from your career, but rather than focusing on retirement, consider finding joy in your current job,” he told Fox News Digital.
“The longer you can stay active physically and mentally, the longer you’ll be rewarded.”
“If your current work does not bring you fulfillment, it may be time to explore new opportunities,” he continued. “When people enjoy their work, they are unlikely to count down the day until retirement, and their good feelings have a positive impact on their daily lives.”
Benefits of not retiring
Buettner said retirees are more likely to become lonely, have low energy levels and “loss a sense of meaning.”
“The connection between longevity and not resigning is very important as long as you really hate your job,” he said.
“One of the worst things you can do for your health is to stay away from the people around you,” said one expert. (istock)
“Doing meaningful work can provide the impulse to get out of bed in the morning, get out of the simple chair and protect us. The brain was involved And keep our bodies moving – these are truly life-burners. ”
Elliott reflected the importance of involvement and activity as people age.
“One of the worst things you can do for your health is to stay away from the people around you,” he said. “Work offers structured opportunities that continue to socialize and have a purpose in life.”
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Having a consistent routine can also lead to health benefits, Buettner said he mainly sleeps and wakes up at the same time every day. This is likely to happen on your work schedule.
“Sleep is the most important thing you can do for you Overall health“Buetner said.
“It’s pretty difficult to be happy without a purpose. It’s much easier when you clarify your purpose and passion.” (istock)
Elliott agreed that adherence to the routine can benefit greatly. Mental health And longevity.
“You want to focus on engaging in these activities that will increase your energy and happiness, eliminating your energy and happiness, and at the same time removing anything that will negatively affect your self-care,” he advised. “When you’re close to retirement age, this may look like switching careers or adjusting social circles.”
According to both experts, having a sense of purpose is one of the greatest benefits of choosing not to quit.
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“It’s pretty difficult to be happy without a purpose. It’s much easier when you clarify your purpose and passion,” Elliott said.
“Being clear about what’s driving you can use this clarity to motivate you at great times and provide resilience between the difficulties.”
“If you continue working, you will be able to access your employer’s health plans, delay your acquisition of Social Security benefits, and earn a greater salary in the future,” said a longevity expert. (istock)
Buettner cited the famous “Nun Study.” Aging and dementia It included 678 nuns from Mankato, Minnesota, many of whom lived 100 years ago.
“The longest-lived people clearly expressed their sense of purpose, why they woke up early,” Buetner said.
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People with strong purpose are likely to remain physically fit and eat Nutritious foodsExperts say they form healthy social relationships and take medication.
“One very good study showed that people who maintain a sense of purpose live about eight years longer than people without the rudder,” Buettner added.
Having a consistent routine, such as sleeping every day or waking up at the same time, can lead to health benefits. (istock)
There is also financial benefit to continuing to work.
“If you continue working, you will be able to access your employer’s health plans, delay your acquisition of Social Security benefits, and earn a greater salary in the future,” Buettner said. “Not only that, there’s more money to enjoy the holidays.”
Various flavors for retirement
Buettner said retirement doesn’t have to look the same for everyone, and doesn’t have to be “all or nothing.”
“If you’re in a job you don’t like, you probably shouldn’t continue it in the grave — but it might be best to find a job that lines up with your passion and your strengths. Changes in life You can make at any age,” he said.
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“If you do what you love every day, you are involved in your purpose and innate desire to contribute, and you are more likely to be happy.”
Statistically, according to Buettner, the world’s happiest people work around 30-35 hours a week.
“If you do what you love every day, you are engaged in your purpose and innate desire to contribute.”
“It leaves plenty of time Physically activeraise your family, spend time with friends, and return to meaning. “This is not only a way to help you live longer, but also a better life.”
Elliott pointed out that it’s not necessarily a bad thing to look forward to retirement, but finding jobs that will bring you fulfillment and allow you to stay mentally, physically and socially active for your age can be helpful and healthy.
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“Retirement doesn’t have to mean leaving the workforce entirely. Instead, it may seem like you’re going to work in a new job, pursue volunteer efforts, start a hobby or start a business,” he said.
“This transition will be a great opportunity to explore new benefits and continue living a deliberate life.”
