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Undertaking a low-calorie diet can potentially lead to you Negative mental healtha researcher from Toronto, Canada revealed.
A new study published in BMJ Nutrition, Prevention and Health examined how restrictive dietary adoption inciting depressive symptoms.
Using the National Health and Nutrition Survey, researchers analyzed nearly 29,000 adults who reported their dietary habits and completed a mental health questionnaire.
Studies show that the rate of dementia is low in people eating this particular diet
Nearly 8% of these adults were reported Depression symptoms.
Compared to people who did not follow a particular diet, compared to those who stuck to a calorie-restricted diet – Includes overweight individuals – An increased severity of depressive symptoms was observed, studies found.
A new study found that calorie-restricted eating can lead to depressive symptoms. (istock)
People who followed a nutritionally restricted diet had a significant increase in symptoms, while men who followed any diet reportedly showed “higher somatic symptoms scores” compared to non-working individuals.
The researchers concluded that the potential implications of a widely tracked diet for depressive symptoms and the need for adjustment. Dietary recommendations Based on BMI and sex. ”
Potential limitations
Dr. Judith S. Beck of the Beck Institute for Cognitive and Behavioral Therapy in Pennsylvania responded to these findings in an interview with Fox News Digital.
Experts who were not involved in the research said that Low-calorie diet Depression.
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“This is an important distinction. [because] The correlation is not equal to causality and having some symptoms of depression does not mean that there is a state of depression,” she said.
Beck noted that depression and negative emotions can also be caused by multiple cognitive, emotional, or behavioral factors “more directly related to depressive symptoms.”
Men showed higher scores for depressive symptoms than women, the study found. (istock)
Develop healthy habits
Robin Desico, a certified holistic dietitian in New York City, commented that 70% of Americans benefit from losing weight. Overweight or obeseaccording to the Centers for Disease Control and Prevention (CDC).
This can be achieved by learning how to reduce your intake of sweet drinks and processed foods and incorporate more whole foods, including lean protein, vegetables, fruits, and nuts.
This weight loss plan is better than traditional diets, research finds
The nutritionist also warned against following the FAD diet.
“It’s not sustainable or healthy to follow these trends, because in most cases they don’t educate the public about the types of nutrients you need to function mentally and physically. Depression experience Cognitive-emotional symptoms when losing weight. ”
Nutritionists warn that cutting out high-fat foods like avocados and olive oil also eliminates nutrients such as omega-3 fatty acids. (istock)
Calories quality is dramatically important,” Desico pointed out.
“Weight loss is about calories and calorie outlets, but that’s Types of calories And what is necessary for fuel, illness protection, mental and physical satisfaction,” she said.
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“Food has the power to help us or hurt us. If we don’t eat certain foods known to promote mental well-being, we will definitely suffer from cognitive impairment and unstable moods.”
Examples include salmon, avocado, olive oil, nuts, etc., which are high in calories, and cut out fat. – It also cuts out nutrients like omega-3 fatty acids. This reduces inflammation, prevents illness, cognition, mood, and Brain healthDesico pointed out.
“Food has the power to help us or hurt us. If we don’t eat certain foods known to promote mental well-being, we will definitely suffer from cognitive impairment and unstable moods.” (istock)
“It’s even more important to emphasize the food group above, not only if someone wants to lose weight, but if they have a history of cognitive decline or have been diagnosed with depression,” Desico added.
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Beck reiterated the importance of eating.”Very healthy methods“It also recommends people consider cognitive behavioral therapy (CBT).
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“CBT helps people learn the cognitive (thinking) and behavioral skills they need to take into account their situation and eat as healthy as possible. Overall healthShe said.
Fox News Digital has requested researchers for comment.
