Based on an analysis of just under 500,000 records from the UK Biobank, people who drink 2-3 glasses of water: coffee People who abstain from drinking daily tend to live longer and have less cardiovascular disease.
While the study doesn’t claim that drinking more coffee will make you live longer, it’s an intriguing link that scientists want to explore further. It is also important to weigh the findings against previous studies that associate an increase in daily habits. 6 or more cups of coffee.
“In this large observational study, ground coffee, instant coffee, and decaffeinated coffee were associated with comparable reductions in cardiovascular disease incidence and mortality from cardiovascular disease or other causes. rice field.” says electrophysiologist Peter Kistlerfrom Baker Hart Diabetes Australian Institute.
“The results suggest that light to moderate consumption of ground coffee, instant coffee, and decaffeinated coffee should be considered part of a healthy lifestyle.
The UK Biobank is a large database containing genetic, health and lifestyle records of individuals. In this study, the sample provided health and dietary information for 449,563 of her 58-year-olds, on average 12½ years.
Participants were grouped according to their daily coffee consumption and the type of coffee they usually drank, and more than 100,000 reported not drinking coffee at all. As part of the analysis, researchers assessed age, gender, ethnicity, obesity, hypertension, Diabetesobstructive sleep apnea, smoking status, tea and alcohol consumption.
From there, Kistler and colleagues were able to calculate the difference in heart health outcomes and all-cause mortality for all coffee drinkers during the study period compared to non-coffee drinkers.
Drinking instant coffee, ground coffee, and even decaffeinated coffee were all associated with lower mortality. People who drink two to three cups of coffee a day are more likely to live longer than those who don’t drink at all.
Researchers can only speculate as to what might be behind the relationship.
“caffeine The best-known ingredient in coffee, this beverage contains over 100 biologically active ingredients. ” kistler says.
“Caffeine-free compounds may be involved in the observed positive association between coffee drinking and cardiovascular disease and survival.”
The researchers dug deeper and found that coffee consumption was also linked to the development of cardiovascular disease, with the lowest risk for those who drank two to three cups of coffee per day.
There were slightly different results for arrhythmia or arrhythmia risk. Here, ground and instant coffee, but not decaffeination, were associated with a lower likelihood of developing the condition.
like a lot Research so far Coffee is a complex substance that interacts with the body in many complex ways, and scientists are still trying to understand it. It just adds weight to the association between health and longevity.
However, there are some limitations to consider. Database records were predominantly Caucasian, making it difficult to generalize findings across ethnically diverse populations. It does not take into account changes in coffee type or coffee type over time.
For now, sip your guilt-free morning beer.
“Our findings show that moderate drinking of all types of coffee should not be discouraged and can be enjoyed as a heart-healthy behavior. kistler says.
This research European Journal of Preventive Cardiology.