Cutting two simple things from her diet helped melissa joanne hart She revealed in a recent interview that she has lost nearly 20 pounds.
The actress, known for her roles in Clarissa and Sabrina the Teenage Witch, said she has lost about 18 pounds by cutting out sugar and alcohol as part of what she calls a “longevity journey.” told the people Early this month.
“I just wanted to feel good. It had nothing to do with losing weight,” Hart, 49, said at Aerosmith frontman Steven Tyler’s Grammy Awards reception in Los Angeles on February 1.
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“Being middle-aged and perimenopausal, I really didn’t think I would be able to lose any more weight,” she added.
weight gain during menopause and menopause According to the Mayo Clinic, this condition is common because hormonal changes, aging, and lifestyle factors slow down your metabolism and cause fat to move to your abdomen. But experts say staying active, maintaining a healthy diet, limiting added sugar and alcohol, and prioritizing sleep can help minimize weight gain in midlife.
Hart said she mainly focused on improving how she felt, and it worked.
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“I actually feel stronger and better than I have in a really long time,” she said.
Hart said she started by working out harder and paying closer attention to her lifestyle. Along the way, she discovered intermittent fasting and decided to eliminate sugar and alcohol.
she added: quit alcohol It was an easy decision.
“I don’t even like drinking, so why bother?” Hart said. “So I eliminated those things from my life, and I started feeling better. In doing so, I lost a lot of weight and felt kind of better.”
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Reducing added sugar and alcohol reduces excess calorie intake, which reduces your risk of weight gain, heart disease, type 2 diabetes, liver damage, and certain cancers. Overall metabolic health is improved, According to the Centers for Disease Control and Prevention.
Hart also revealed that staying hydrated has been a challenge for her over the years, joking that her husband, musician Mark Wilkerson, is aware of her dislike of drinking water.
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“My husband says that when I drink a glass of water, I look like I’m the most disgusting thing in the world,” she said. “I’m like, ‘Wow,’ and I’m sipping it.”
Instead, the mother of three said she often reaches for club soda with lime or black tea. “I drink hot tea, cold tea, green tea, peppermint tea, any kind of tea,” she said.
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Hart, who turns 50 in April, joins other celebrities who have recently taken credit for quitting drinking and making other lifestyle changes. Improved health and weight loss, According to reports.
Last year, Russell Crowe said cutting back on alcohol played a big role in his 57-pound weight change, and “Queer Eye” star Jonathan Van Ness also talked about cutting down on booze and focusing on his overall health.
Country singer Jelly Roll claims his dramatic weight loss is due to long-term health and mental health support, while Matt Damon recently said cutting out certain foods containing gluten helped him slim down for a movie role.
