I’m missing out enough sleep It can take years out of your life.
A new study from Oregon Health & Science University (OHSU) published in the journal Sleep Advances found that lack of sleep can shorten your lifespan more than other lifestyle factors such as diet, exercise, and loneliness.
Researchers analyzed national CDC survey data and identified trends related to life expectancy by county, according to a press release.
New health warning issued for popular sleep aid taken by millions of people every night
The study found that lack of adequate sleep was linked to a higher risk of death in every state in the U.S., making it the biggest contributing factor to the behavior compared to other factors. behind smoking.
Study lead author Dr. Andrew McHill, associate professor at OHSU’s School of Nursing and director of the Sleep, Chronobiology and Health Institute, said in a statement that he did not expect sleep to have “such a strong correlation” with sleep. life expectancy.
“We’ve always known that sleep is important, and this study drives home that point again. People should try to get seven to nine hours of sleep if possible,” he said.
“This study shows that we need to prioritize sleep at least as much as sleep.” [in] what we eat or how we exercise. ”
For more health stories, click here
In a previous interview with Fox News Digital, Dr. Daniel Amen, a psychiatrist and owner of the Amen Clinic in California, emphasized how important sleep is to humans. Brain function and lifespan.
“Sleep is so important,” he said. “When you sleep, your brain cleanses and cleanses itself. And if you don’t sleep for seven to nine hours a night, your brain looks older than your age. Blood flow is reduced and inflammation in the brain increases.”
Click here to sign up for our health newsletter
“Your brain doesn’t have enough time to get rid of the toxins that build up during the day.”
Lack of enough sleep can lead to poor decisions and fuel a harmful cycle, doctors have warned.
“When you have less activity in the front of your brain, you’re not only tired, you’re also hungrier, and you’re less likely to make the best decisions,” he says.
“Of course it is feel stressedThen you won’t be able to sleep well the next night. ”
There is one small change promote longevity And for brain health, Amen suggested trying to go to bed 15 minutes earlier.
Test yourself with our latest lifestyle quiz
“Be really intentional about not getting distracted by Netflix or your phone,” he said.
“And when you wake up in the morning, say to yourself, ‘Today is going to be a great day.’ The more positive you are, the better your brain will be.”
