Exercise first thing in the morning is mentally beneficial Physical health.
From a weight loss perspective, the CDC National Health and Nutrition Survey Survey suggests that early mornings may be the best time to exercise.
The study, published in the Journal Obesity, recorded the activity levels of 5,285 participants, taking into account the time they exercised.
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Those who are consistently engaged in morning activities between 7am and 9am Low risk of obesity More than the most active at noon or evening.
Morning campaigners also had a low average BMI (body mass index) and waist size.
Alyssa Mosca, a certified fitness trainer with New York Planet Fitness, Morning training It’s a great way to start your day.
“When the day starts with a morning training routine, the body releases multiple different chemicals to help with overall function,” she told Fox News Digital.
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“This includes chemicals like endorphins and dopamine, which are chemicals that help us feel good and move forward with positive energy. And it also awakens our muscles. Stimulates the brain And prepare to take the day. ”
Todd Anderson, a specialist at Sleep and Wellness, co-founder of Dream Performance & Recovery in Nashville, Tennessee, stressed the importance of hitting a healthy balance between them. Exercise and rest.
22 Anderson said exercise for the first few hours of the week was “incredibly shocking.” And it doesn’t have to be intense activity.
“Our bodies are meant to move,” he said. “Getting two hours of movement and exercise in a week should be very expensive on the priority list.”
While it may seem like morning exercise is cut into sleep times, Anderson noted that regular exercise can actually lead to higher quality sleep.
“The sleep you’re getting will have more impact,” he said.
But for those who bump into the gym every day and don’t get enough Stey, Anderson said he thinks it’s “easy” to choose Proper sleep Early morning workout.
“When it comes to body composition Weight loss Or, when you’re already at a fairly decent level of activity in general, fitness alone, you’ll get better results from that sleep time,” he said.
“When you sleep, it allows you to effectively deal with the stress from your workout.”
Mosca agreed that proper rest and recovery require 7-8 hours of sleep. This will help your muscles to undergo maximum repair and growth.
“If someone tries to wake up to workout at 12am to 1am every night and then go to bed at 6am, progress stalls and the impact of effort on effort takes much longer,” she told Fox News Digital.
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“By getting on a regular sleep schedule, rewind earlier, knocking down electronics and calming, someone can recover faster, increase energy in the morning and release happiness. Brain Chemicals It makes us feel like we have accomplished. ”
The trainers emphasized that morning training is not for everyone, but there are certain factors that can prevent success.
For those considering morning training, Mosca recommends asking yourself the following questions:
“Did you get enough sleep the night before?”
“how was it Nutrition intake? ”
“Am I overly stressed?”
“Can I hit a snooze when the alarm goes off?”
“If you find the answer to these questions [aren’t] On the positive side, consider an afternoon mini workout. Move and stimulate your muscles after work or for 15-20 minutes of breaks,” Mosca suggested as an alternative.
“The more you move, the more consistent your routine, you don’t overload your body at once because it’s important to take the right steps to change your routine.”
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Mosca reiterated that sleep and recovery play a “crucial role” Successful fitness journey.
“When we reduce the time slot for our bodies to recover, they always try to catch up, but we never reach that finish line,” she said. “I want to set clear goals and reasonable expectations.”
