New research has identified possible common supplements It will support longevity.
Omega-3, a “healthy fat” that helps improve brain and heart health, has been found to slow down biological aging as well.
Swiss researcher Over a three-year period, we surveyed 777 participants between the ages of 70 and 85 in a randomized clinical trial called DO-Health.
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Participants took daily omega-3 (1 gram) supplements, daily vitamin D supplements (2,000 IU), and/or Home exercise program.
New research has revealed that omega-3 supplements can improve the biological aging of several markers. (istock)
When measuring biological aging in an individual at the end of the trial, the researchers found that omega-3 alone slowed down biological aging markers.
This study, published in the Nature Journal, found that 3-4 months of rejuvenation in biological aging was 61%. Cancer risk Reduced risk and 39% reduction in pre-hair removal (risk condition preceded by frail or weakness).
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This effect was stronger when omega-3 supplementation was combined with daily vitamin D, and was simple for at least 30 minutes. Strength training According to researchers, three times a week.
The study by co-author Heike Bischoff-Ferrari, University of Basel, Switzerland, shared the impact of clinical trials.
Fatty fish, including salmon, tuna and mackerel, are also rich sources of omega-3 fatty acids. (istock)
“Do-Health is the largest clinical trial to date and demonstrates it can rejuvenate human biological aging. Over 70 years oldand this is a simple strategy,” he told Fox News Digital.
“Like in the same trial, interventions reduced risk of cancer and early infirmity, which is related to. Public Health effort. ”
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The professor said the findings support “safe and effective” daily algae-based omega-3 supplies.
Researchers say pairing regular exercise with omega-3 can also extend lifespan. (istock)
Dr. Marc Siegel, senior medical analyst at Fox News, praised the findings, saying that the impact of just three years was “involving the effects of additional vitamin D.”
Doctors said they believe omega-3 fatty acids can affect lifespan due to their antioxidant properties.
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“[Antioxidants] It works as an anti-inflammatory agent in the body and is suitable for heart health,” he told Fox News Digital.
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“Inflammation lies behind many chronic diseases that can shorten your lifespan from heart disease. High cholesterol For cancer. ”
Fatty fish, including salmon, tuna and mackerel, are also rich sources of omega-3 fatty acids.
Those interested in taking Omega-3 supplements should see their doctor to discuss potential benefits and risks, experts recommend.
