New research confirms general conclusions with several important takeaways.
Someone with more A positive view of life Scientists have come more through the COVID pandemic than others. Not only that, adults with higher levels of “playfulness” showed stronger resilience during lockdown compared to more severe individuals.
Research just published in the Frontier of Psychology shows that these people excel at “lemonding,” creatively imagining and pursuing positivity.
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Xianyou “Sharon” Shen, research leader at Oregon State University (OSU), says that the findings are important because playfulness is an underrated resource for building resilience and maintaining happiness during difficult times. He said there is. Pandemicas news agency reported on the research.
Shen emphasized that it is a trait that people can grow.
Playfulness is an underrated resource for building resilience and maintaining happiness during difficult times such as the COVID pandemic, says a new study. (istock)
“Help people deal with adversity by understanding how playful people navigate adversity,” said the HEAL Lab (HEAL), an assistant professor at OSU Forestry University and director of health, environment and leisure research. He said it could inform interventions and strategies for the Stress and uncertainty. ”
She added, as SWNS noted, “this is particularly important as it faces an increasing number of global challenges that require realistic assessment and creative adaptation.”
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Chronic stress is a “critical” public health concern, she said.
It is related to a wide range of health issues, from heart disease and diabetes to diabetes Depression and anxiety.
“They actively changed the challenging situation.”
Dr. Mark Siegela senior medical analyst at Fox News and professor of clinical medicine at NYU Langone Medical Center, sharing insights into the study (he was not involved in the study).
“In addition to playfulness and humor, expressions of love and happiness have been shown to increase oxytocin in the brain. Lowers blood pressurelowers stress levels and improves overall health,” Siegel said.
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“Humor, love and other positive emotions go through the deep center of the brain (prefrontal cortex/amygdala). “So it is impossible to feel both positive and negative emotions at the same time, Previous emotions are much healthier.”
Siegel said lessons can be learned from more ingenious people during the pandemic.
Researchers in the new research said that more playful people “infuse quality and enjoyment into everyday activities.” (istock)
“Coupled with increased use of social media and mobile phones, it has been shown that reduced remote learning and socialization leads to increased anxiety, depression and substance abuse during and immediately during the pandemic, but at the same time, The family used this time We can apply this in the future for better health outcomes to encourage play and creative solutions,” he said.
Shen of Oregon State University, along with Heal Lab researcher Zoe Crawley, divided the study of over 500 US adults into two separate groups.
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They divided participants into two cohorts. As measured on the Adult Playful Characteristics Scale, there are cohorts with high levels of playfulness and those with low levels of same quality.
They found “how to create moments of joy even in difficult situations.”
More playful people shared similar perceptions of risk and protective factors as unplayable companions, but imagine future possibilities, engage in more creative problem solving, infusing quality and fun. When it was possible, it demonstrated greater optimism. Daily activities. ”
“Playfulness doesn’t distort reality, it reinforces it,” says a new study. (istock)
She said, “They actively changed challenging situations, found creative alternatives about what was lost, viewed obstacles as opportunities, and maintained a strong sense of control over their response.”
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Obviously, she said that “very playful” people do different activities or do less playful activities, but higher immersion, activity, positive influence, higher He said he had experienced quality activities.
“It essentially makes lemonade out of lemon,” Shen said.
Spending just 5-10 minutes a day on “small amounts of play” can make “meaning differences.” (istock)
Shen stressed that more positive and playful people were “like everyone else’s about the risks and challenges of Covid-19, but they were better at ‘lemonding’.”
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They discovered “how to create moments of joy even in difficult situations.”
Shen said, “Playfulness doesn’t distort reality. It reinforces it.”
She said that having time to play regularly could be a “instrument.”
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It provides a safe space to express playfulness and practice, she showed.
Spending just 5-10 minutes a day on “small amounts of play” can make “meaning differences.”
