With an online trend focused on increasing daily protein intake, Starbucks is pouring more into the morning cup.
The company has announced that it will “all into protein” with the arrival of protein lattes and protein cold forms. The new menu item says it will offer a “delicious way” for customers to add more protein that day.
But how much nutritional value is it? Joe’s Cup Do you really want to stream?
For those who were already there Skip breakfastExperts say that can help.
“This is especially beneficial for individuals who may skip breakfast or meals but may reach for coffee instead,” said Erin Parinky Wade, a registered dietitian based in New Jersey.
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The nutritionist told Fox News Digital that adding protein will help you feel more fulfilled for longer and may be useful for people who are increasing nutritional needs, such as athletes and those who use it. GLP-1 drug.
Tanya Freirich, a registered dietitian dietitian in Charlotte, North Carolina who specializes in diabetes, agreed that there may be several benefits, but warned that this trend could be driven by marketing.
“For those who struggle to consume enough protein, there is a possibility that whey protein in their coffee drinks will be added,” she told Fox News Digital, citing a study showing that 70% of Americans are actively trying to eat more protein.
“With that in mind, it might be a Marketing Trends Same thing. However, many people consume excessive protein. ”
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According to its website, Starbucks protein lattes contain between 15 and 36 grams of protein per drink. For comparison, a cup of chopped chicken breast contains about 47 grams of protein.
Nutrition experts agree Whey protein It is generally digestible and can be used by the body.
However, Freirich noted that absorption depends on the form of whey used, such as hydrolysis and sequestering, and warned that everyone would not metabolize proteins in the same way.
Still, neither expert recommends relying on a latte as a meal replacement.
“This extra protein doesn’t mean that drinks are a food substitute because they lack key nutrients, such as fiber and antioxidants, which are found in a balanced diet,” Palinski-Wade said.
Freirich added, “Using only caffeine, sugar and protein powders is unlikely to fill you or satisfy you for a very long time.” Nutritional value Whole Foods.
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Sugar content is another note. Palinski-Wade warned that even if you add protein, drinks with high sugar can cause blood sugar levels to skyrocket.
Then there’s the issue of how much protein people really need. On average, Palinski-Wade recommends about 20-30 grams per meal. Activity level.
Freirich noted that some influencers will promote intake well beyond what they need.
“People who already have kidney problems should not consume excessive protein,” she said.
Ultimately, Starbucks may offer convenient protein bumps, but both nutritionists recommend a food first approach.
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“While lean proteins in fish, eggs, chicken, pork and beef can all provide high quality protein, plant proteins, including beans, nuts, seeds and lentils are the perfect way to add protein along with fiber and antioxidants,” Palinski-Wade said.
Freirich repeated that Healthiest food Based on diversity and a “wide range of almost unprocessed foods.”
Fox News Digital reached out to Starbucks for comment.
