Your brain is one of the most important organs and one of the main organs in your body health The threat your brain can experience is causing a stroke. this Symptoms It is often a life-changing event that can cause permanent damage to the brain. But what is actually a stroke?
According to NHS“A stroke is when blood stops flowing through parts of the brain. It can affect things like voice and movement, and can take a long time to recover. A stroke is urgently necessary. Medical assistance This is because in hospitals it can be life-threatening. ”
Luckily, many strokes are largely preventable, especially in healthy lifestyle choices, including what you eat. Health expert Vanessa King, MS, RDN said, “Eating well plays a supportive role in reducing the risk of stroke and supporting post-stroke recovery.”
Medical research has shown that “people with the highest quality diet (determined by the alternative healthy diet index) had a 40% lower risk of stroke compared to those with the lowest quality diet.” Eat well.
In fact, eating only four common foods regularly containing one unexpected caffeinated drink can significantly reduce the risk of stroke. These are not exotic superfoods that are hard to find. They are everyday items you may already have in your kitchen.
5 foods that will help reduce strokes
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1. Salmon
Fish is the main brain superfood. It is rich in omega-3 fatty acids and other heart-healthy nutrients, which can lower blood pressure and support blood vessel health.
Health expert Vanessa said, “3 oz of cooked salmon is an excellent source of vitamins B6 and B12, providing 23% of the daily value of B6 and over 100% of the daily value of B12.”
“These vitamins B can lower total blood homocysteine levels, an important risk factor for stroke.”
Experts recommend eating salmon with salads like salad nisshoise or cooking grilled dishes.
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2. Chickpeas
Chickpeas are packed with nutrients that support brain health. Their high fiber and protein content is one of the biggest reasons why it helps reduce the risk of stroke.
Vanessa said: “These versatile bean cups add 10% of the daily value of homocysteine-lowering vitamin B6.
“They act as fiber-rich protein sources for stews, salads, curry and snacks.”
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3. Soy food
Speaking of eating well, another health expert, Amy Brownstein, denied any misconceptions about soy foods
She said: “Soy proteins cause lower blood pressure. Fats are naturally low, and compounds such as phytoestrogens and isoflavones have a positive effect on blood pressure through potentially alleviating blood vessels.”
However, meat eaters don’t need to completely turn their diet into soybeans to promote positive blood pressure, but experts recommend replacing one meat-based diet with a soy plate per week.
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4. spinach
Spinach is one of the best greens to incorporate into your diet as nutrients such as potassium, magnesium and folic acid, and promotes blood flow to the brain.
“A half cup of cooked spinach is a great source of folic acid and a good source of magnesium,” Vanessa said.
According to Health LineWhen you eat lush greenery such as spinach, the body converts nitrates into oxidized oxidized oxides. This plays an important role in regulating blood flow and blood pressure.
“A 2021 study found that consuming at least 60 milligrams (mg) of vegetable nitrates per day (1 cup of green vegetables) reduced the risk of ischemic stroke by 17%.”
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5. coffee
Surprisingly, health experts recommend drinking coffee as part of a healthy diet because of their ability to lower blood pressure levels.
“In addition to the caffeine content, Amy Brownstein said Coffee is an important source of polyphenols Like chlorogenic acid, this can contribute to lower blood pressure levels. ”
However, it is recommended to limit sweeteners as studies have shown that adding sugar can contribute to the risk of stroke. Too much sugar can lead to diabetes.
Diabetes can increase the risk of stroke as too much sugar in the blood can damage blood vessels. stroke.org.
