Regular exercise three years after treatment for common cancer can significantly improve survival, international studies have shown.
The study totaled 889 Colon cancer patients Those who had undergone surgery and had also undergone chemotherapy were divided into two groups.
One group has been registered in a structured group Exercise Program Three years and the second group received educational health materials, according to a press release from the survey.
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Coach-led exercise groups were allowed to choose their own type of medium-intensity exercises, such as walking and pickle balls. The overall goal was to add 2.5 hours of activity per week.
In the 8th year mark, participants in the athletic group were 28% less. Colon cancer Or new cancers appeared, and overall survival rates were 37% higher.
Regular exercise three years after treatment for common cancer can significantly improve survival, international studies have shown. (istock)
“Our findings show that exercise is no longer merely. Quality of life Research co-chair Dr. Kelly Clooney, PhD, is a professor of kinesiology at the University of Alberta and Canadian research committee chair for physical activity and cancer, said in this release.
“It’s a treatment for colon cancer that must be made available to all patients.”
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One of the patients in the study, Terri Swain-Collins, was diagnosed with stage 3 colon cancer in 2021.
After she underwent surgery and chemotherapy, she was enrolled in a clinical trial and assigned to an exercise group. Swain-Collins worked closely with physical therapists to create a Fitness Regimen It worked for her.
“It’s a treatment for colon cancer that must be made available to all patients.”
“One of the biggest advantages was having a semi-structured routine that works for my lifestyle to keep me accountable for my lifestyle,” she said in the release.
“I’m told to just exercise By the doctor It wouldn’t have been enough to take me to where I am today. It was something that really made possible for someone to walk with me, guide me, and check in regularly. ”
Three years later, Swain-Collins is still walking regularly and cancer-free.
Exercise groups were allowed to choose their own type of moderate intensity exercise, such as walking and pickleballs. (istock)
This is First study Researchers say that directly examining the effects of structured exercise on cancer survival.
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“The next step is to put this into practice,” said Dr. Chris Booth, a medical oncologist at Kingston Health Science Center and a professor of oncology at Queens University.
“That means that the healthcare system needs to invest in behavioral support programs as part of standard care.”
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Implementing exercises as anti-cancer tools “can be very cost-effective compared to many newer ones.” Cancer drugsBooth pointed out.
However, this study found that patients in the exercise group were more likely to develop muscle tone or injury (18.5%) than non-exercise participants (11.5%).
According to the American Cancer Society, colorectal cancer is the third most common cancer among men and women in the United States. (istock)
The findings were published in the New England Journal of Medicine and were also presented at the American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago on Sunday.
This study was funded by the Canadian Cancer Society (CCS).
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According to the American Cancer Society, colorectal cancer is the third most common cancer among men and women in the United States.
Among people under the age of 50, the diagnosis rate increased by 2.4% per year from 2012 to 2021.
