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Negative thinking is known to cause or increase stress and anxiety. And new research reveals the effects of other trickle-downs on mental and physical health.
Researchers at Amen Clinics across the country Brain health The diagnostic company examined brain scans and cognitive data from nearly 20,000 patients diagnosed with anxiety disorders.
XXSAID brain disorder specialist and psychiatrist, Dr. Daniel Amen, founder of Amen Clinics.
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According to Amen, people with a higher negativity bias had reduced blood flow in frontal, temporal and parietal lobes.
“The degree of physical brain abnormalities was prominent, especially in areas that were not previously associated with emotional processing, such as the cerebellum,” he noted.
Negative thinking is known to cause or increase stress and anxiety. And new research reveals the effects of other trickle-downs on mental and physical health. (istock)
These more negative people have been found to have “a significantly higher level” Depressionanxiety, suicidal ideation, emotional instability, poor memory, poor stress regulation.
“Not only did the mood symptoms worsen, but they also compromised actual thinking skills, especially memory and resilience,” observed Amen.
“We fly blindly in psychiatry until we start looking at our brains.”
The findings were published in the Depression and Anxiety Journal.
“This study supports what I have long argued: Mental illness is a brain disease,” the researchers continued. “We’re flying blind until we start to see our brains In psychiatry. ”
“This study shows that people with anxiety disorders that exhibit strong negative bias – tendency to focus more on negative than positive stimuli, indicating clear structural and functional abnormalities in the brain,” the lead researchers said. (istock)
This study had some limitations to note primarily its cross-section design. This means that instead of tracking the group for a long time, we captured data from the snapshot in time.
“This study shows associations rather than causality,” Amen told Fox News Digital. “Negative bias is correlated with dysfunction, but it doesn’t explicitly cause it.”
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Based on the findings, Amen emphasized the importance of optimizing brain health and maintaining a more positive mindset.
“If you want to treat Mental health Seriously, you need to look at your brain,” he said.
“If you want to take mental health seriously, you need to look at your brain,” the researcher said. (istock)
“If you realize you’re spiraled into negative thoughts, it may not be “just stress.” It may be a sign that your brain needs help. ”
According to Amen, Negativity Bias is more than just a “bad attitude.” “It’s a neurological pattern that can spiral into full-scale cognitive and emotional disruptions.”
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“Good news? The brain changes – but only if we start to see it.”
The study did not dig into testing potential solutions, but Amen pointed out that every day. Practice of proactiveness It’s beneficial.
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“The broader research includes exercise, meditation, omega-3 consumption, gratitude journaling, and Deep breathing It helps to rewire negative bias over time,” he said.
