a simple meal combinations May offer broader immune benefits than omega-3 alone.
Researchers at the University of Nottingham found that combining kefir with a prebiotic fiber mixture reduced inflammatory markers to a greater extent than others. omega 3 supplements Or just fibers.
Research published in the Journal of Translational Medicine suggests that: intestinal bacteria It may play an important role in immune and metabolic functions.
Gut imbalance may be driving America’s food allergy epidemic, experts warn
Kefir is a fermented milk drink similar to yogurt Contains live bacteria and yeast.
When kefir was combined with prebiotic fiber, researchers observed stronger effects. Research explains that prebiotic fiber nourishes healthy bacteria in the gut, helping them grow and function more effectively.
When these beneficial bacteria multiply, they produce natural substances that help reduce inflammation in the body.
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In a 6 week study, Combination of kefir and fiber showed the greatest reduction in markers associated with systemic inflammation.
The study suggested that people who took only omega-3 supplements and fiber also improved, but not to the same extent.
Gut microbiome scientist Amrita Vijay, who led the study, said: “Our study shows that while all three dietary approaches reduced inflammation, the synbiotic, which combined fermented kefir with a diverse prebiotic fiber mixture, had the strongest and far-reaching effects.”
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The researchers measured systemic inflammatory markerswhich indicates that inflammation is occurring throughout the body.
Inflammation is a normal immune response, but chronic low-level inflammation that persists over long periods of time is associated with symptoms such as: heart disease A metabolic condition, according to the Cleveland Clinic.
The findings suggest that combining probiotics and prebiotics may provide broader support than relying on a single supplement.
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“This suggests that interactions between gut bacteria and dietary fiber may be key to supporting immune balance and metabolic health,” said Vijay.
The research team plans to further investigate how synbiotic supplements may affect individuals with chronic inflammatory diseases.
