Certain feeding behaviors are associated with surprising medical conditions.
In addition to traditional risk factors such as low weight index and elderly people, Skip breakfast And new research shows that eating dinner late is independently associated with osteoporosis.
Researchers at NARA Medical University in Japan looked into the lifestyle habits of 927,130 people in the insurance claims database.
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Participants included adults over the age of 20 (55% females, 45% males). health check From April 1, 2014 to February 28, 2022.
The researchers followed a patient with a median age of about 67 years, about 2.6 years old, and identified people with osteoporotic fractures in the hip, spine, forearm and humerus.
According to the National Institutes of Health, osteoporosis is a quiet disease that occurs when bone density and bone mass decrease.
Most people don’t know they’re sick until they break the bones. It is most commonly found on the waist, spine, or wrist.
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Osteoporosis is a common cause of fractures Postmenopausal women An elderly man.
The US Preventive Services Task Force recommends that women over the age of 65 perform at least one bone density scan for osteoporosis screening.
This study found that people skip breakfast at least three times a week. Late dinner It was associated with other poor lifestyle options, such as smoking, drinking daily alcohol, and not getting enough sleep or exercise. It suggests that these unhealthy lifestyle habits accumulate over time.
(The author defines that the most common dietary habit in Japan is to eat breakfast, lunch and dinner, and that “late dinner” is eaten at least three times a week within two hours before bedtime.)
“These dietary patterns demonstrated frequent collaboration with other unhealthy behaviors, including smoking, low physical activity and lack of sleep.
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These people Unhealthy behaviour Although there is already a high chance that osteoporosis will be diagnosed, the lack of a routine dietary schedule was independently associated with a higher risk of osteoporotic fractures.
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The findings were recently published in the Journal of the Endocrine Society.
One important limitation is that this was an observational study. This means that skipping breakfast or eating a late dinner is associated with bone disease, but it has not been proven to actually cause it.
The authors also relied on self-reported lifestyle questionnaires, which requires more objective research.
Previous studies have confirmed this Eat meals Regularly it is suitable for people’s health.
Healthy eating routines include consuming all meals for less than 12 hours per day, eating the most during the early part of the day, and avoiding food intake at bedtime.
“There are several reasons why you can eat breakfast and dinner on time It benefits our healthSnuy Escobar, a registered dietitian in Miami, told Fox News Digital (she wasn’t part of the research), and one of the key reasons I often highlight is that establishing something like eating regularly supports happiness without constantly thinking or relying on willpower.
“As a busy mom, I often rely on breakfast, I can prepare in advance or do things I don’t need to cook,” she said.
Escobar’s favorite easy breakfast ideas include:
She also recommends the next simple dinner idea.
