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An important part of your nightly bedtime routine is to be comfortable in a particular sleeping position, but how do you know which is best?
A recent poll shows that the majority of Americans (69%) are sleeping on their side. This is followed by people sleeping on their backs (19%) and stomach (12%).
Sleep expert Dr. Wendy Troxel – a senior behavior expert and clinical psychologist at Land Corporation in Utah – Sleep position It is “very subjective” to each individual.
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“The main consideration should always be individual comfort. [which] It may depend on body type and underlying factors SymptomsShe said in an interview with Fox News Digital.
Troxel said sleep on the left side is “frequently recommended” for those facing complications such as. Sleep apnea Or acid reflux.
Experts advised that lateral sleep on the left in particular is “frequently recommended” for people facing complications such as sleep apnea and acid reflux. (istock)
“These conditions can get worse when lying on your back,” she noted.
For those who experience it Back or hip painTroxel suggests sleeping on his back with a pillow under his knee.
Using a mattress with appropriate lumbar support is also beneficial in these conditions.
“In the end, the healthiest sleep positions are those that maintain spinal alignment and distribute weight evenly.”
“In the end, the healthiest sleeping positions are those that maintain spinal alignment and distribute weight evenly. So choosing the right mattress and pillows is just as important as the position itself,” advised Troxel.
According to experts, the best sleep position maintains spinal alignment and distributes weight evenly. (istock)
Dr. William Lu, medical director at Dream Health in San Francisco, agreed that there is no one overall sleep position as certain conditions may require a specific position shift.
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“Side sleep may be great for patients who snore while lying on their back and for obstructive sleep apnea,” he shared in an interview with Fox News Digital.
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“However, if you have shoulder pain or upper limb discomfort, lying back/sleeping sleep may be a better option.”
Backsleeping is said to be the “worst” position for people with sleep apnea. (istock)
For those who snore or have unprocessed sleep apnea, Lou said that back sleep is generally the “worst position” of these conditions.
“Gravity can pull the tongue, lower jaw and soft tissue backwards, causing more blockages The airways” he warned.
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Lu said if this is a concern, there are many positional therapy devices that can be used to prevent people from sleeping on their backs.
