More than half of sleep sessions have ended with the snooze button, revealing people sneaking in on average for an extra 11 minutes, new research reveals, but experts say that may not be a good idea.
Researchers at Mass General Brigham analyzed data from the Sleep Cycle App. Sleeping habits From over 21,000 people around the world.
Of the over 3 million tracked sleep sessions, nearly 56% finished with a snooze button.
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The heaviest users of the snooze button (using over 80% of the mornings included in the study) slept for an average of 20 minutes.
These heaviest snoozers have been shown to have a “unstable sleep schedule” than those who use the snooze button less frequently, the researchers found.
More than half of sleep sessions end with a snooze button, with some sneaking in on average an extra 11 minutes, a new study reveals. (istock)
The snooze button is likely to be used on weekdays and was not used on Saturdays and Sundays.
The findings were published in Journal Scientific Reports.
Snooze problem
“Unfortunately, snooze alarms destroy some of the most important stages of sleep,” said Dr. Rebecca Robbins, lead author of the Department of Sleep and Circadian Disorder Medicine at Brigham and Women’s Hospital in a press release.
“The time just before you wake up is full of rapid eye movement sleep. Impressing a snooze alarm interrupts these important sleep stages, usually providing light sleep during the snooze alarm.”
“Snoosen feels good, but it actually doesn’t have much sleep.”
According to Dr. David Courman, a spokesman and medical director for the American Academy of Sleep Medicine, when you wake up, it is common for you to feel awkward when you are waking up, known as “sleep inertia.” Sleep Medicine at Boswell Community Health Center in Sedaria, Missouri.
“Betting a snooze may make it easier for some people to wake up, but that’s not recommended,” Kuhlmann, who was not involved in the study, told Fox News Digital. “Lawing just a few minutes can disrupt your sleep cycle. This can affect your mood and energy throughout the day.”
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Alex Dimitriu, a board-certified psychiatrist and doctor of sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine in California, agreed that hitting the snooze button would destroy your own rest.
“Snooze feels good, but effectively reduces sleep,” Dimitriu, who didn’t take part in the study, told Fox News Digital.
“Unfortunately, snooze alarms destroy some of the most important stages of sleep,” the lead study authors said. (istock)
“Snooze affects REM sleep, especially sleep in dreams. This happens mostly during the morning hours.”
According to experts, REM (rapid eye movement) sleep has a wide range of benefits. Restrict emotions By repeating past events and preparing for the future.
“It’s very important because there’s evidence that our brains are emotionally regulated during REM sleep,” Dimitriu added.
Tips for Skipping Snooze
“When the alarm goes off, we should feel ready to start our day,” Dr. Stephen Carstensen, a dentist and sleep expert in Washington, told Fox News Digital.
Caltensen, who was not part of the MGB study, noted, it is as easy as breaking habits.
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“Habits change with resolve, but this is always difficult to say simply,” he said. “Don’t do that, and soon the habit will go away.”
However, if someone feels they need those extras, experts suggest thinking about what needs to change.
To optimize sleep and rest the next day, experts recommend setting alarms at the latest possible times and leaving your bed the first time it goes out. (istock)
“Maybe you’re not going to go to bed early enough, or the quality of your sleep is suffering from snoring and others Breathing problems“He said.
“The question is not really the snooze button, but why is it necessary?”
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To optimize sleep and rest the next day, experts recommend setting alarms at the latest possible times and leaving your bed the first time it goes out.
“Most people use the snooze button. Natural sleep cycle“Dimitriu said.
“The question is not really the snooze button, but why is it necessary?”
In either case, he recommends obeying a Consistent sleep schedule You can stick with “normal (ish)” bedtime and waketime.
“It also helps to put in a shiny, colorful screen full of interesting information before bedtime,” added Dimitriu. “You have to slow down to get sleepy, otherwise you won’t get sleepy.”
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“I convey my patient skills off at 10. It’s a great help to dim the lights and read the book.”
Kuhlmann recommends that people place their phones on the room at night and force them to leave their bed when the alarm goes off.
If someone still relies too much on the snooze button after improving their sleep habits, it could be a sign of sleep resurrecting from a fundamental disorder, experts warned. (istock)
“If you’re snoozing regularly, it may be a sign that you’re not getting enough sleep or quality sleep,” he pointed out. “Priority to improve your sleep Healthy sleep habitsmaintain consistent bedtime, avoid heavy meals and alcohol before bed, and aim for at least 7 hours of sleep per night. ”
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If someone is still overly dependent on the snooze button after improving their sleep habits, it may be a sign of sleep resurrecting from a fundamental disorder, Courman warned.
“In that case, talk to your healthcare provider. Your healthcare provider may refer you to an AASM certified sleep center for treatment.”
