At his heaviest and heaviest, Nicholas Garrett weighed 400 pounds and was 15 years old.
Garrett is now 19 years old. Today.com Last week he revealed that he’d always struggled with his weight – he started eating junk and fast food from the age of five, a habit that led to him putting on weight over the years.
The UK resident, who faced relentless bullying at school, welcomed the pandemic lockdown. “When COVID-19 happened, I was relieved that I didn’t have to leave the house,” he told the outlet. “I had to isolate, so I was relieved to stay at home and not have to see people. I only went out at night, when it was dark.”
Ostracized by his peers and feeling like a “freak, a monster,” Garrett numbed his emotions by binge eating and drinking. Walk around the block He was in no pain and visited a doctor to ease his anxiety. There is a risk of a heart attack.
Garrett decided to make a change. Extreme fastingBut losing weight without gaining muscle didn’t ease his self-loathing. “I was so frustrated. I thought, ‘I’ve done all this for nothing. What was the point?’ I’d lost the weight, but underneath it all I was still this ugly person that I didn’t want to be,” he told Today.com.
Changing his approach to weight loss, Garrett decided to stop fasting and join the gym in January 2023, lifting weights and spending an hour a day walking outside or on a treadmill.
Now he’s down to 196 pounds and aspires to be a fitness influencer. Instagram.
“I want other people to do what I did,” he said. In the spirit of helping others, Garrett started his own 4 tips for losing weight.
Counting calories
Garrett insists that dieting is more important than counting calories. He aims for 1,400 calories a day, which is Satisfyingly Some people’s needs.
His loyalty to calorie counting Scientific SupportAccording to a study published last year, Journal of the American Heart Association Calorie counting has proven to be effective in helping people lose unwanted weight. Fasting for a period of time.
Garrett also said: Add vegetables and salads Eating this with every meal helped me feel full and satisfied while still maintaining a calorie deficit.
Carbohydrates aren’t bad
Carbs often get a bad rap from dieters, but Garrett stresses they’re not evil, but rather a necessary fuel for training.
This tip is A nutritionist’s advice on exercise Carbohydrates should be consumed first to maintain energy and maximize results.
Use an app like MyFitnessPal
Garrett credits fitness tracking apps. My Fitness Pal Help him reach his health goals.
Meanwhile, a writer who lost 30 pounds in a year: Successful They have scales that display body composition data, smartwatches that record steps, and Google Docs that track progress.
Exercise is just a way to make up for a deficiency
Garrett attributes his success most to a change in mindset, and he encourages others to be determined: “Even when you don’t feel like working out, you can still make the decision to go to the gym.”
He hopes his fitness journey will inspire others to make a change and, more importantly, to persevere despite setbacks: “You’ll fail 100 times, but it’s not a real journey unless you get back up. If you have the determination, you can get back up.”
