The 6 Best High-Protein Breads

The humble sandwich has long reigned as a lunchbox staple, and for good reason. Sandwiches are easy to assemble, infinitely customizable, and nutritious. Making your sandwich with high-protein bread can increase the amount of protein in your sandwich, but that’s not all. That extra protein helps balance out the carbohydrates in the bread, stabilizing blood sugar levels and keeping you fuller longer.1

Bread is not necessarily a high protein food. A standard slice has only 3-4 grams of protein.2 However, many food manufacturers now offer high-protein options that contain more than twice that amount of protein. To help you optimize your in-store bread selection, we asked nutritionists to share their favorite high-protein breads. Read this article to find out what we recommend and why it’s worth adding to your cart.

1. Nature’s wheat protein loaf

If you want to get the most protein per slice, put this bread at the top of your list. each slice Natural wheat protein loaf It combines isolated wheat protein and rice protein in its ingredient list, adding a whopping 11 grams of protein to your favorite sandwich. Not only does this option provide protein, but each slice of the sandwich contains 4.5 grams of fiber, which helps keep you full longer, stabilizes blood sugar levels, and supports overall gut health.3

Nutritional information per slice:

• calorie: 75
• carbohydrates: 9g
• Dietary fiber: 4.5g
• Total carbohydrates: 2g
• Added sugar: 2g
• protein: 11g
• Total fat: 1g
• Saturated fat: 0g
• cholesterol: 0mg
• sodium: 185mg

2. Sora Protein Bread

Another high protein winner in the bread aisle is this sora protein bread. Each slice contains 10 grams of protein, more than twice the protein of standard whole wheat bread.2 In addition to wheat protein, broad bean protein concentrate also contributes to the total amount. While the protein content is great, we also love that this bread has 0 grams of sugar and 6 grams of fiber per slice, checking all the right boxes to keep blood sugar levels stable. Just one sandwich made with this bread provides almost half of your daily recommended fiber intake (12 grams for 2 slices).3 One thing to note is that this bread has a higher sodium content per slice than the other breads on this list. Although not an absolute problem, be careful if you also add salty toppings like deli meats or cheese.

Nutritional information per slice:

• calorie: 90
• carbohydrates: 14g
• Dietary fiber: 6g
• Total carbohydrates: 0g
• Added sugar: 0g
• protein: 10g
• Total fat: 2g
• Saturated fat: 0g
• cholesterol: 0mg
• sodium: 210mg

3. Dave’s Killer Bread Organic 21 Whole Grain and Seed Bread

For high-protein bread options that your “taste buds will appreciate,” Megan Ormsby, MS, RDN; I recommend buying bread from Dave’s Killer Bread Organic 21 Whole Grain and Seed Bread.

Each slice of this delicious bread contains 6 grams of protein and a generous amount of fiber with 4 grams per slice. This bread’s fiber enrichment comes from a mix of 21 whole grains and seeds incorporated into the dough, which also adds crunch. The added benefit of choosing a bread rich in fiber and protein means it still has plenty of staying power, even when topped with something as simple as Ormsby’s favorite, honey butter.

Nutritional information per slice:

• calorie: 110
• carbohydrates: 22g
• Dietary fiber: 4g
• Total carbohydrates: 4g
• Added sugar: 4g
• protein: 6g
• Total fat: 1.5g
• Saturated fat: 0g
• cholesterol: 0mg
• sodium: 170mg

4. Silver Hills Bakery Squirrel Bread

Sprouted grains are featured in this article Silver Hills Bakery Squirrel BreadThis means that the grains (such as wheat) in these breads have been soaked to encourage germination. This adds some nutritional benefits. “Sprouting improves digestibility and nutrient absorption, while also increasing nutrient content, including increased availability of amino acids for the body to use,” he explains. Jaime Bachtel Shelbert, RDN.4 According to Bachtell-Shelbert, each slice of this bread contains 5 grams of protein and 4 grams of fiber, an ideal combination to support stable blood sugar levels and a feeling of fullness.31

Nutritional information per slice:

• calorie: 80
• carbohydrates: 14g
• Dietary fiber: 4g
• Total carbohydrates: 1g
• Added sugar: 1g
• protein: 5g
• Total fat: 1.5g
• Saturated fat: 0g
• cholesterol: 0mg
• sodium: 120mg

5. Pepperidge Farm’s 15-grain bread

For a widely available high protein bread, look for this one. Pepperidge Farm 15 Grain Bread At your local grocery store. Megan Gibson, MS, RDN, LDN; we recommend this option because it’s generally cheaper and has better nutrition with 5 grams of protein and 3 grams of fiber per slice. Plus, this bread is also one of the low-sodium options on this list. Bread may not be the first thing that comes to mind when you think of foods high in sodium, but with over 150 grams of sodium in a single slice, that amount can add up quickly. In fact, sandwiches are one of the highest sources of sodium in our diet.5 Luckily, it only contains 115 mg of sodium per slice.

Nutritional information per slice:

• calorie: 120
• carbohydrates: 19g
• Dietary fiber: 3g
• Total carbohydrates: 3g
• Added sugar: 3g
• protein: 5g
• Total fat: 2.5g
• Saturated fat: 0.5g
• cholesterol: 0mg
• sodium: 115mg

6. Julian Bakery Paleo Thin Almond Bread

Unfortunately, gluten-free, high-protein breads are very difficult to find. After scouring the bread aisle, I looked into the nutritional profile of this bread. julian bakery paleo thin almond bread That was spot on. This gluten-free bread combines almond and coconut flour to provide 7 grams of protein per slice and 5 grams of health-promoting fiber. Plus, this bread contains just 115 mg of sodium per slice.

Nutritional information per slice:

• calorie: 60
• carbohydrates: 6g
• Dietary fiber: 5g
• Total carbohydrates: 1g
• protein: 7g
• Total fat: 3g
• Saturated fat: 1g
• cholesterol: 0mg
• sodium: 115mg

our expert opinion

If you want to level up the protein in your lunch, try making a sandwich with high-protein bread. This is a simple exchange with huge potential. In fact, a few slices of any of the breads listed above can add an additional 10 to 22 grams of protein to your sandwich. This is before adding any high protein fillings. Not to mention, many of these nutritionist-recommended breads are not only high in protein, but they also check the right boxes for other health factors, as they’re high in fiber and low in added sugar and sodium. Try using these options on your favorite sandwich.