The healthy guidelines you follow may actually be silly myths.
last week the rules you need to enter 10,000 steps per day This figure made news when it was reported that it was actually a Japanese marketing ploy with little scientific basis.
Dr. Donald Hensrud, associate professor of medicine and nutrition at the Mayo Clinic, says these aren’t the only health facts that are actually fiction.
“When assessing the accuracy of these myths, it is important to examine what scientific evidence exists,” Hensrud told The Post.
Here, he shares six commonly accepted myths and tells you what’s true.
It is important to drink 8 glasses of water every day
Swallowing 64 ounces of pure H2O each day isn’t as important as we’re led to believe. Even coffee and alcohol can help keep you hydrated if consumed in moderation.
“There is no magic in eight glasses,” says Hensrud. “The amount of water a person needs varies considerably depending on many factors, including temperature, physical activity and diet.”
Eating late at night makes you gain weight
Many diets over the years have curfew when food is consumedbut according to Hensrud, it’s not when you eat that matters, but what you eat.
“Generally, a calorie is a calorie,” he said. However, he notes that restricting eating to certain times can be helpful in that it doesn’t mindlessly snack before “The Late Show” and helps you eat less. doing.
breakfast is the most important meal
It has long been considered the VIP of dining, but there is little to justify its position.
“The evidence is conflicting,” Hensrud said. “If people eat breakfast, they may be less likely to overeat later in the day. [but] On the other hand, there is also some evidence that it may not be as good as what we have been taught in the past. ”
Hensrud says some people have found intermittent fasting or skipping breakfast to be effective. Not eating breakfast affects General health. If you want to skip it, you don’t have to change your habits if it works for you.
“Breakfast is generally good, but not as clear-cut as was commonly believed,” he said.
organic food is good for you
natural food sound It should be better for you, but it may not make much of a difference to your overall health.
Although it is commonly believed that organic foods are healthier than non-organic foods, this is not always the case.
“Washing fruits and vegetables is a good idea. [of pesticides] Before eating, of course, but there doesn’t seem to be much of a negative health effect [if pesticides are consumed]”The bottom line is that people should be eating more plant products, fruits and vegetables, organic or not.”
Organic food is “definitely better for the environment” because it pollutes less soil, water and air than non-organic food, says Hensrud, but it’s “more an environmental issue than a health issue.” .
Exercising at specific times works best
Hensrud said he’s unaware of any evidence to suggest that exercise at certain times of day or in certain weather burns more calories, and if so, it’s “subtle,” and other factors may play a role. He added that they are related.
“Exercise in warm weather (depending on how warm it is) may burn a few more calories, but it’s just a matter of sustaining the exercise,” he said.
In general, you should exercise whenever it fits into your schedule.
“The best time to exercise is when you’re working for people,” he said.
coffee is bad for you
Good news for caffeine drinkers. A cup of coffee does not negatively affect your overall health.
“This is one of the biggest health myths,” Hensrud says of Java’s bad reputation. In fact, “coffee is associated with type 2 diabetes, Parkinson’s disease, liver disease, a reduced risk of liver cancer, improved mood and a reduced risk of depression, improved kidney function, the potential for gout, kidney stones and Associated with reduced risk of gallbladder stones.
He said it has some adverse health effects (be aware that it can be harmful for pregnant women and when women are trying).
“The bottom line is that coffee is a healthy substance,” says Hensrud. “It has a lot of antioxidants and side effects. [if experienced] It’s not about fear of bad things, it’s about limiting consumption. ”