This green veggie is the underrated superfood your diet needs now | Health

Everyone loves broccoliLet’s now turn our attention to another member of the Brassicaceae family, mustard. This pungent vegetable is worth adding to your diet for the following reasons: Mustard, like other dark leafy vegetables, has a rich flavor. NutrientsIf you haven’t already, now is the perfect time to incorporate them into your diet. Research shows that leafy greens may help prevent many chronic diseases. Mustard greens are a colorful vegetable that grows best in temperate climates. Although the most popular color is green, there are also beautiful deep red varieties.

Health benefits of mustard greens

This leafy vegetable is a staple food in India, Japan, Thailand, China and Vietnam. cookingIn the United States, mustard greens are an icon of Southern cooking, but are less popular elsewhere. While kale and broccoli get more attention in the health world, mustard greens have long been prized by cultures that have incorporated them into their diets for generations. Mustard greens are incredibly nutritious and packed with essential nutrients. They are packed with antioxidants that protect against oxidative stress caused by free radicals and reduce inflammation. They are also high in fiber and low in calories, making them a hearty food that will fill you up for less.

Additionally, mustard greens provide over 100% of your daily requirement of vitamin K, a fat-soluble vitamin that many people are deficient in. They also contain other fat-soluble vitamins such as A and E, which are better absorbed when cooked. Additionally, mustard greens are rich in glucosinolates, sulfur- and nitrogen-containing compounds found in other cruciferous vegetables such as broccoli, cauliflower and kale. These compounds have anti-inflammatory properties and may have protective effects against cancer.

Spice up your meals with mustard greens

These veggies have a spicier taste than kale or Brussels sprouts, but their unique flavor makes them versatile ingredients in the kitchen. Simply sauté them with a little garlic, olive oil, salt, and lemon juice for a quick and delicious meal. Try tossing them in a smoothie with sweet fruits like bananas and dates to balance out the flavors. Adding a variety of veggies to your meals is not only fun in the kitchen, it’ll also increase your overall nutritional intake.