If the sheep are not working, Americans may want to hit the fruit aisle the next time they come to the grocery store.
Certain fruits packed with natural hormones and minerals can help people fall asleep. “It’s rich in melatonin and antioxidants, which helps regulate cells overnight,” Kendall McIntosh, a board-certified and licensed dietitian, told Fox News Digital.
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MacIntosh, who also serves as a member of the Global Wellness Forum Council, says he thinks it should be updated with a broader view on USDA guidelines.
“Nutrition isn’t like that As for calories, it’s about how food communicates with our body’s systems,” McIntosh said.
“As we fall with short days and reduced natural light during this time of the year, naturally supporting melatonin is even more important for sleep, mood and metabolism,” she added.
Approximately 14.5% of Americans have problems Falling asleep “Leah or Every Day” in 2020, according to the Centers for Disease Control and Prevention (CDC).
Research shows that the risk of dementia is nearly doubled among people with common sleep disorders
According to the Cleveland Clinic (CC), tart cherries can help induce sleep by increasing the amount of melatonin. Melatonin is a natural hormone produced body By the pineal gland of the brain, partially controlling the sleep-wake cycle.
According to the CC, cherry also has tryptophan, an amino acid used to produce serotonin and melatonin.
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Cherry types are important when it comes to helping you sleep.
Montmorency Cherry It is recommended as it is known for its tarts with a large amount of natural melatonin and its sour taste.
kiwi
Macintosh says that kiwis can help them fall asleep too.
A study published in the National Library of Medicine found that kiwis had “significantly improved” in sleep quality and duration.
A 4-week study conducted in 2024 follows sleep and recovery Elite athlete.
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We concluded that there is a subjective improvement in sleep quality and daytime function.
Grapes
Registered nutritionist Anthony DiMarino told CC that grapes are good for helping you sleep.
“The grapes contain melatonin,” says DiMarino.
“So they’re a great evening snack. They don’t have much. Caloriesand they could help you fall asleep,” DiMarino said.
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He says how grapes are consumed is essential to profitability.
“The most important thing is to choose the option that is closest to its natural shape,” DiMarino said.
He added: “Instead of drinking grape juice or eating raisins, original raw grapes are the most nourishing place.”
Macintosh says that beyond dieting, lifestyle is important too.
She suggests reducing the exposure of evening blue light from the screen, making the bedroom cooler and darker.
“It is equally important to synchronize your evening routine with a natural reduction in sunlight. Lifestyle Strategy. Together, these diet and lifestyle choices create the foundation for deeper rest, better resilience and long-term vitality,” McIntosh said.
