The latest in a series of tiktok exercise variations swear people to a “6-6-6” routine.
From the 12-3-30 Treadmill Challenge to the rise of Zone 2 training, the walking trends have exploded across social media.
As previously reported by Fox News Digital, both highlight sustainable, low-intensity exercises Burn fat Without punishing the body. 6-6-6 Walking methods fall into this category.
The Viral 12-3-30 treadmill trend can burn more fat than running, researchers say
“Personally, I use it as a way to reset my walking. It cleans my head, reduces stress and maintains My body is moving Kollins Ezekh, a celebrity personal trainer based in Los Angeles, told Fox News Digital.
To try, start with a gentle 6-minute warm-up, accelerate to a 60-minute active walk, then finish with a 6-minute cooldown to bring your body back to rest.
Training is often done at 6am or 6pm, but the timing is flexible and is primarily used to lock down routines Daily schedule.
Walking is one of the simplest and most overlooked exercises, Ezef pointed out. “For many people, having that clear framework makes it easier to be consistent.”
As far as risks go, he said there aren’t many, but he warned him not to jump into the trend too aggressively. People with knee, hip or foot problems should be careful.
“Position and proper shoes are really important,” Ezef added.
Walking can be a great foundation, but the body still needs strength training, mobility and diversity, experts noted.
“I see this trend as a starting point, not as a finish line,” Ezeff said. “Use it to build consistency and then add it.”
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“The real benefit is making exercise a part of your lifestyle. This is a sustainable way to do it.”
Like the 12-3-30 treadmill method, you can burn more fat than you run, but the 6-6-6 challenge emphasizes consistency in strength.
For most people, this style of exercise has landed in Zone 2, when Carmine Ciliento, fitness manager at Crunch Fitness in New York, previously said Fox News Digital could be achieved through Brisk Walking.
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According to the Cleveland Clinic, exercise at this intensity burns around 65% of the calories caused by fat, making it an efficient fat burning activity without the 6-6-6 method of extreme training burnout.
Like some of the other popular walking trends, there were no formal clinical trials of the 6-6-6 routine itself, but walking is already underpinned by extensive science.
Research from the National Institutes of Health shows regular walking Improve cardiovascular healthlowers blood pressure and helps in managing cholesterol.
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The Centers for Disease Control and Prevention (CDC) recommends that adults get moderately intense physical activity for at least 150 minutes a week.
This means that an hour’s walk a week can get someone off the ground to meet that benchmark.
