Where you live can affect your way I’m going to sleep at night.
A new study from Innerbody reveals that some parts of the country are sleep-deprived than others.
This study used data from the Centers for Disease Control and Prevention (CDC) and other benchmarks from the 100 most populous cities in the United States, each ranked for sleep duration and quality.
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For each city, the researchers analyzed the prevalence of five metrics – Physical Activitiesobesity, alcohol consumption, mental distress, noise, light pollution – all of these can affect the quality of your sleep.
The researchers analyzed how physical activity, obesity, alcohol consumption, mental distress, noise, and light pollution affect sleep across the country. (istock)
According to the survey results, the following are the top 10 most sleep-deprived cities:
- Norfolk, Virginia
- New Orleans, Louisiana
- Detroit, Michigan
- Toledo, Ohio
- Cincinnati, Ohio
- Indianapolis, Indiana
- Philadelphia, Pennsylvania
- Laredo, Texas
- Cleveland, Ohio
- Memphis, Tennessee
Researchers noted that many of these cities are in the eastern half of the United States; Ohio appears Multiple times.
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While these cities were overall ranked sleep deprivation, Hawaii’s Honolulu ranked number one for the worst sleep period, with 42.3% of adults getting shuteye for less than 7 hours per night.
It then follows Norfolk, Virginia. New Orleans, Louisiana. Detroit, Michigan. Huntsville, Alabama.
Norfolk, Virginia, is the most sleep-deprived city, research shows. (istock)
Memphis, Tennessee ranked number one in the worst-quality sleep cities, followed by New Orleans, Louisiana. Norfolk, Virginia. Cincinnati, Ohio; Corpus Christi, Texas.
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The study also identified the most sleep-deprived cities in the country listed below.
- Minneapolis, Minnesota
- Seattle, Washington
- San Jose, California
- Madison, Wisconsin
- Boise, Idaho
- St. Paul, Minnesota
- Denver, Colorado
- Lincoln, Nebraska
- Oakland, California
- San Francisco, California
The researchers commented on it Cool temperature Some of these places can improve your sleep quality.
Newark, New Jersey, suffers most from sleep quality due to light and healthy contamination, research found. (istock)
Sleep expert Dr. Wendy Troxel – a senior behavioral expert at Land Corporation in Utah and a licensed doctorate as a clinical psychologist – in an interview with Fox News Digital, her own research confirmed that location can affect sleep.
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“It’s often said that your zip code can affect your health as much as your genetic code,” she said. “Together, these results highlight that this proverb is true. Sleep health Same thing. “
“It’s often said that postal codes can have as much health impact as genetic codes.”
A recent Troxel study published in Journal Sleep Health showed that improving sleep health requires “considering a broader strategy beyond an individual-focused approach.”
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This includes investment in neighborhood improvements to improve sleep quality Overall population health.
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“When you consider the strong link between sleep health issues and preventable chronic diseases Cardiovascular diseasediabetes and stroke, our findings suggest that interventions aimed at improving the neighbourhood situation could have significant benefits,” she added.
