Magnesium is an important mineral that supports many basic physical functions.
That’s important to a A healthy mindalso helps regulate nerves, muscles, bones, and calcium and blood glucose levels. According to Harvard Health, minerals are also essential for protein production.
And now, new trends in social media claim that magnesium can also promote better sleep, but experts warn that scientific evidence is limited.
Hidden sleep risks can increase the risk of 172 diseases, leading studies have found
In particular, Tiktokers posted about the effects of magnesium lotions, oils and sprays. Induces sleepiness When used on the bottom of the foot.
One user (@gandyscraftcorner) said, “POV: Every night before going to bed, I start putting magnesium lotion on my feet and suddenly my insulin and cortisol levels balance… My sleep quality has improved more than ever, and my restless leg symptoms have disappeared.”
Dr. Brendan Camp, a New York-based dermatologist, raised doubts about the claims in an interview with Fox News Digital.
Camp said further research is needed to determine whether applying magnesium-containing products to the skin increases magnesium levels and thus promotes sleep.
The risk of Alzheimer’s disease can be increased in certain sleep patterns, experts warn
“And also, the skin on the sole surface of the foot is very thick,” he pointed out. “Many of the products that are applied are probably not systematically absorbed; Skin surface. ”
In another interview with Fox News Digital, Dr. Wendy Troxel, Utah-based sleep psychologist at Rand Corporation, commented, “It’s easy to see why magnesium lotions are so appealing.”
“Everyone is looking for a magical solution to support a better sleep, especially when the product is trending or looks like a natural remedy,” she said. “But now Scientific evidence Magnesium lotion is not supported as a sleep aid. ”
According to Troxel, research on the effects of sleep on sleep, whether it is not orally or locally, locally or locally, is “limited and ambiguous.”
Research shows that the risk of dementia is nearly doubled among people with common sleep disorders
Sleep experts hypothesized that the benefits of foot massage as part of your nightly routine could contribute to sleepiness over actual lotions.
“Massages can help stimulate the body’s relaxation response and make a real difference when engaging it before bedtime,” she said.
Prioritizing the “evidence-based” foundation of Sleep health According to Troxel, it’s more important than following trending things.
These foundations include growing a cool, dark, quiet sleep environment with consistent bedtime and waking up, avoiding the use of nighttime technology.
Technology Use Before bed, its stimulating, “often addicted” content and mild exposure can disrupt sleep, Troxel warned.
These foundations of sleep health are likely to work “a lot more reliably” than “latest trends and miraculous lotions,” experts said.
“What really matters is making your nightly routine consistent and predictable. Body and brain Get a clear signal that it’s time for sleep. ”
In addition to massage, Troxel suggested trying other methods at night to “satise the racing mind.”
Click here to sign up for our health newsletter
“Scheduled worry exercises” could also be a powerful tool, she said. This involves setting the timer for 15 minutes, writing down any worries that come to mind until the time is longer, then closing the journal.
Research shows that this exercise helps prevent anti-induction of anxiety and facilitate the transition to sleep.
For those using magnesium products to manage leg cramps and unpleasant tingling sensations, Troxel warned that these symptoms could be signs of the disease. Restless foot syndromeclinical sleep disorders commonly associated with iron deficiency.
For health articles, please visit www.foxnews.com/health
“We recommend talking to your doctor about symptoms, potentially screening for screening and treating them with an evidence-based approach, rather than reaching for an unsupported magnesium lotion as an effective treatment,” she suggested.
“Dealing with the underlying cause is a much better approach than experimenting with trendy lotions and supplements.”
