A balanced lifestyle – a key area Diet, exercise According to experts, sleep is key to a healthy body and a healthy lifestyle.
Georgia-based cardiothoracic surgeon Dr. Jeremy London reiterated the importance of balance, especially for heart health, in a camera interview with Georgia-based cardiothoracic surgeon Dr. Jeremy London, who reiterated the importance of balance, especially for heart health. (See the video at the top of the article.)
But it’s just that you alleviate what you eat in the day, and not necessarily. Heart diseasehe pointed out.
Heart surgeons reveal what to eat (and not) for optimal heart health
“You can keep in mind what you have in your mouth, but that’s not necessarily one thing,” London said.
“People will say, ‘Well, my diet is really good. Why am I still having high cholesterol?” Well, you have to honestly see what you’re not good at. ”
Focusing on most lifestyle factors you move up can have a greater impact Your healthsaid London.
“If you’re eating well but not exercising, or if you’re exercising and eating well but not sleeping, it’s the issue of identifying areas where improvements are needed to balance your physiology,” he continued.
“It’s all connected and you need to know where you have the most opportunity.”
For example, London said they would lose 15 to 20 Extra pounds It can make a big difference. Visceral fat, or fat around the organs and abdomen, is not only a driver of cardiovascular disease, but also a “driver of inflammation within the body.”
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“So it’s great to work on your diet. It’s a great place to get started,” he said. “But you [also] I’ve now moved every day. ”
Lack of sleep It also changes the body’s ability to maintain normal weight, according to doctors.
“If you’re tired and stressed, you’re less likely to eat properly and follow up on your training properly,” London said. “Everything is interconnected.”
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What is one thing you should work on immediately to improve your overall heart health? London shared this last message: “Understand what you’re not good at. That’s where you have the most opportunity.”
