Research and development of Alzheimer’s diseasewhich helped patients get diagnosed faster, including newly approved blood tests for early detection.
With dementia increasing among young people, spotlight is a way to prevent or slow down illness.
Dr. Daniel Amen, a psychiatrist, brain imaging physician and founder of the Amen Clinic in California, spoke with Fox News Digital in an interview on Alzheimer’s Disease and Management. (See the video at the top of this article.)
First blood test for Alzheimer’s disease diagnosis cleared by the FDA
“Alzheimer’s disease starts in your brain decades before symptoms develop,” he said. “So, it’s likely that the 59-year-old woman I diagnosed with Alzheimer’s disease had negative brain changes in her 20s.”
He added, “It’s not really too early to think about it.” Protect your brain And your heart. ”
Amen, Book Author “Preventing Alzheimer’s Disease” confirmed that half of Alzheimer’s Disease cases are preventable, according to a recent survey.
This can be done by nurturing brain health and treating 11 major risk factors “stolen your heart,” he said.
To remember factors that can help drive Alzheimer’s disease, Amen created the acronym “BrightMinds” as follows:
Low blood flow is the number one predictor of brain imaging for Alzheimer’s disease, according to doctors.
Alcohol, marijuana, caffeine, nicotine, sedentary behavior Excessive weight or obesity Everything should be avoided as it can reduce blood flow.
To promote blood flow, Amen suggests “walking as you delay.”
“Do it five times for 30 minutes and it increases blood flow to the brain,” he said.
In addition to retirement and aging, a slower learning and cognitive activity could occur, leading to increased risk of Alzheimer’s disease, Amen said.
“I’m a neurologist – this is why dementia is rising and how to reduce the risk.”
He encourages retirees to learn something new every day to keep their brains active and healthy.
Inflammation is the “major cause” of psychiatric problems, and amen revealed cancer, arthritis, and such conditions Heart disease.
Floss is an easy way to reduce inflammation of the gums and prevent periodontal disease, and it is the gateway to brain disease, according to doctors.
“Genes are not death sentences,” Amen said. “Wake up calls should they be.”
The doctor said everyone should take steps to discover which disease is running within their families and follow a daily prevention program.
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“I have heart disease and obesity in my family,” he said. “I don’t have heart disease and I’m not overweight. Why? Because I have a daily obesity heart disease prevention program in my life.”
Concussion and Head injury Amen is the “primary cause” of psychiatric problems and should be avoided.
“Don’t text and drive,” he warned.
Well-known toxins such as alcohol, marijuana and other drugs are known to have negative effects Overall health.
However, less obvious toxins can include lead, mold, mercury in fish, and even general anesthesia.
“You always want to support your organs with detoxification,” he said. “Drinking more water is helpful as it helps to flush things through the kidneys… Eat more fiber For your gut, and retain alcohol. ”
Amen also suggested that the cabbage family eat brassicas containing vegetables.
Experts also highlighted the benefits of sauna use as a detox tool.
“Most saunas have the lowest incidence of Alzheimer’s,” he said.
a A healthy mental state It helps support a healthier brain, experts agree.
“Stop believing in all the stupid things you think,” advised Amen.
Keeping your body healthy and immune from infection is Overall healthaccording to Amen.
The doctors suggested optimizing vitamin D intake, which helps support the brain and immune system.
Brain experts recommend performing a hormonal balance check annually, as imbalances can interfere with the brain and increase the risk of Alzheimer’s disease.
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“Diabesity” is a term used to refer to the parallel development of obesity. Type 2 diabetescould be a major threat to overall health, doctors warned.
“You really want to care about your weight,” Amen said.
Amen’s research shows that increasing weight reduces brain size and function, so weight and diet play an important role in brain health.
“There are 10 of the 11 risk factors automatically because you’re overweight, overweight reduces blood flow, accelerates aging, increases inflammation, and hormones change in negative ways,” he said.
“Look only at foods that love you.”
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Sleep is extremely important for a high-performance mind, just as a proper night’s sleep “washes” the brain every night, Amen pointed out.
Better sleep It will lead to improved memory, energy, blood flow and decision-making, doctors said.
