This easy way to lose weight is simple.
Jenna RizzoGeorgia-based fitness coach specializing in women’s weight loss Simple psychological tips to combat yo-yo dieting.
“Grab a pen and paper and write down all the things you could add to your diet right now. More protein, more fruits, more vegetables, more fiber,” Rizzo said in an 83-second video this week. “Be specific… Greek yogurt, chicken breast, raspberries, Blueberries, strawberriesThe more details, the better.”
She shared her own experience with inconsistent eating habits to back up her case for this health regimen.
“I’ve tried every diet out there. Keto, Intermittent fastingcalorie counting, whatever, I’ve probably done it,” she revealed.
She said she was usually able to maintain a healthy diet during the week, but on Fridays, everything was let loose.
“Once I have a cheat meal, it turns into a full-blown cheat weekend,” she explained. “I literally eat to the point where my body hurts and I keep eating.”
Lizzo spoke about her bulimia: Once led her to the order The habit of having two entrees for brunch, an entire pizza, and ending the day with a pint of ice cream came from a mindset that associated unhealthy food with restriction.
“My brain was telling me that these foods were limited and I had to eat as much as I could while I could,” she said.
Rizzo encourages others with similar tendencies to adopt the abundance mindset that she has used to help clients throughout her career.
Making a list can help reduce feelings of scarcity, she says.
“When you start focusing your mind on all the food you can eat, it creates an abundance mindset around food instead of a scarcity mindset,” she argued.
Rizzo argues that this shift in perspective leads to consistency, clarity, and long-term weight loss.
“Over time, you start to feel a little more at ease with food, which really helps with consistency, and I know that if I want to lose weight, I need to be consistent,” she said.
Lizzo’s advice: American Heart Association warns The obesity rate in the US population is expected to increase from 43.1% to 60.6% by 2050, with unhealthy eating habits being the main cause.
Obesity is associated with an increased risk of: 12 or more cancers.
